May 2024: Natural Awakenings Tucson Edition

MaY 2024

You can open the online version and click on the content and advertiser web links and emails from the digital magazine.

In this issue: Anna Cabeca; A Natural Born Artist: Mary Theresa Dietz; The Road to Hormonal Harmony; The Essential Role of Women During the Current Polarity Shift; Becoming A Mother; Unmasking Your Authentic Self; Footloose Fitness; Balancing Gluten; Plus Much More...

May 2024 Letter From Publisher

Women’s Wellness is in the spotlight this month at Natural Awakenings Tucson. Read More »

Biological Dental Care Improves Overall Health at E Dental Solutions

E Dental Solutions believes in providing patients with comprehensive, patient-centered and holistic dental care. Read More »

Participate in an Exercise Research Study

An important and often ignored part of wellness is physical fitness. Read More »

Wellness Office Space for Lease in Tucson

The Well Properties provides office space for the health-minded in the Sonoran Desert. Read More »

You Have The Write to Heal!

According to the National Institutes of Health, adults with a depressive disorder or symptoms have a 64 percent greater risk of developing coronary artery disease. Read More »

Optimize Your Fitness Goals with a STYKU Scan

STYKU is a 3D body scanner that uses sensors to create a digital image of your body and measure your physical data. Read More »

Prioritizing Postpartum Nutrition

Nutrition plays a pivotal role in the postpartum recovery process, supporting both the physical and emotional well-being of new mothers. Read More »

A Natural Born Artist: Mary Theresa Dietz

A visual artist and storyteller, Mary Theresa “Terry” Dietz was born with a passion for art. Read More »

Becoming A Mother

Transitioning from being a woman to being a mother is another step in the book of life that you cannot prepare for entirely by reading books or going to classes. Read More »

The Essential Role of Women During the Current Polarity Shift

If we look at the modern world around us, it seems on initial observation that “things are falling apart”. Read More »

Unmasking Your Authentic Self: How Overcoming Fear of Vulnerability Unlocks True Freedom

From an early age, most of us learn to put on metaphorical masks and armor to protect ourselves from getting hurt. Read More »

woman holding pink flowers

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

gluten free food

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

quinoa mixed bowls

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

beef kafta in skewers

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

mixed vegatables in a bowl

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

children holding the globe

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Sangeeta Waldron

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

closer image of a bug

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

pregnant woman on yoga ball

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

child with puppy

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Nonalcholic drinks

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

man rubbing eyes from seasonal allergies

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogene Mines

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »