Energy in Motion: Simple Practices for Daily Healing
Aug 30, 2025 10:00AM ● By Ken Reader
Ken Reader Practicing with Sound Bowls and Tuning Forks
Taking a few moments each day to truly listen to the body can be one of the most powerful self-healing practices available to us. Just two minutes in the morning, at bedtime, or during breaks throughout the day can help the mind, body and spirit reconnect and return to a state of homeostasis—a natural balance where healing can occur.
When we set aside outside distractions—such as phones, computers, traffic and constant demands—we open ourselves to the universal energy that surrounds and flows within us. Simply following the inhale and noticing where it travels in the body, then observing the exhale, can shift our state of mind and deepen our awareness. Our thoughts, when nurtured toward positivity, influence not only our own well-being but also our work, relationships and family life.
Mind-body practices like breathwork, yoga, tai chi, qi gong or mindful walking can help restore equilibrium. Pairing these with moments of intentional stillness rejuvenates the spirit, sharpens focus, and fosters presence in both professional and personal settings. Music tuned to healing frequencies—such as those played on singing bowls or tuning forks—can further harmonize our energy field and promote inner peace.
Holistic approaches, including naturopathic, Ayurvedic and homeopathic care, also support the body’s natural ability to heal and recover. Over time, regular attention to balance and breath increases our sensitivity to low-vibration situations, making it easier to choose what uplifts us. This shift in presence is felt by others, inspiring more intentional living all around.
As the saying goes, “Energy flows where attention goes.” The more we focus on what we wish to cultivate, the more that energy grows in our lives. Even the body’s nervous system can benefit—resetting the vagus nerve can help us move from a constant fight-or-flight state into the parasympathetic “rest-and-digest” mode where true healing happens.
Working with a trained therapist in sound healing or other energy-based modalities can create a deeply restorative space that not only supports personal well-being but also ripples outward to positively affect others.
A simple guiding mantra: “Don’t look with your eyes—let that go. Look inside to find the answers.”
Location: The Right Touch Massage Therapy at 3958 E Fort Lowell Rd in Tucson, 520-326-7675. Connect with Ken Reader, LMT by cell at 520-230-9103, by email at [email protected] or by visiting RightTouchMassageTherapy.com.

The Right Touch Massage Therapy - 2984 E Fort Lowell, Tucson, AZ
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu and Thai Massage available at both locations. Cupping/ Gua Sha, Stones/Aromathera... Read More »