October 2025: Natural Awakenings Tucson Edition

In this issue: Prevention with Medical Thermography; Community Gardens of Tucson to Host Annual Harvest Festival; Sustainable Halloween Costumes; Medicare Annual Enrollment Period Begins; A Gorgeous Excitement; Flip the What-If Switch; Protecting the Brain from Electromagnetic Fields; Foundations of Light Therapy; Why Women Face Higher Alzheimer’s Risk—and What Can Help; Activating Neuroplasticity; Rewiring the Stress Response; Plus Much More...

October 2025 Letter From Publisher

I can’t get enough of the art on this month’s cover. Book 369 by artist Nick Georgiou is bold, engaging and impossible to look away from. Read More »

On the Cover: Book 369 by Nick Georgiou

Nick Georgiou crafts elaborate, anthropomorphic sculptures from discarded printed materials, providing a new kind of value to the slowly fading technology. Read More »

A Natural Approach to Sleep Breathing Disruptions

Sleep-related breathing disruptions, commonly associated with aging, affect an estimated 25 million Americans. Read More »

A Quiet Beacon in the Desert

Just one block northeast of the Loft Cinema, the Tucson Community Meditation Center (TCMC) has been a vibrant hub of mindful living for more than 40 years. Read More »

A Safe Space for Healing and Renewal

Kolb Wellness Spa and Beauty Salon in Tucson was created with a vision that extends beyond traditional beauty services. Read More »

Halo Salt Therapy with Red Light Therapy in Tucson

Advanced DermaCare in Tucson is now offering Halo Salt Therapy combined with Red Light Therapy Read More »

Intuitive Harp Healing Offers Premier Sound Wellness Experience

Intuitive Harp Healing is a therapeutic sound spa and sanctuary in Oro Valley offering sound bath events, vibroacoustic sound massage, yoga, angelic reiki and meditation Read More »

Prevention with Medical Thermography: Seeing the Signs Before Disease Strikes

The four leading medical threats—cancer, heart disease, diabetes and stroke—share striking similarities. Read More »

Community Gardens of Tucson to Host Annual Harvest Festival

The Community Gardens of Tucson will host its annual Desert Harvest Festival Read More »

Untitled Mid Century Modern House by Andy Burgess; Acrylic 24x30

A Gorgeous Excitement: Tucson’s Art Scene Takes Center Stage

This October downtown Tucson will pulse with creative energy as A Gorgeous Excitement takes over the Steinfeld Warehouse Gallery & Studios. Read More »

Flip the What-If Switch

You know that 2 a.m. mind movie: What if I blow the presentation? What if this ache is Something Terrible? What if I’m too late to change? Read More »

Foundations of Light Therapy: The Promises of Low Level Laser Therapy for Maximum Health Potential

For decades, scientists and practitioners have explored the healing power of light. Read More »

Medicare Annual Enrollment Period Begins

The Medicare Annual Enrollment Period (AEP) takes place each year from October 15 through December 7. Read More »

Protecting the Brain from Electromagnetic Fields

The human brain is an electrical marvel. Read More »

Why Women Face Higher Alzheimer’s Risk—and What Can Help

In a recent interview on The Tamsen Show, Mosconi explained that while Alzheimer’s is often seen as a disease of old age, it actually begins in midlife Read More »

Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

sustainable halloween costumes

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »

In-Print, Other