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Natural Awakenings Tucson

Health and Fitness

Keeping your Health through the Holidays

Dec 01, 2016 01:26PM

Holiday stress and more sugar intake wreaks havoc on our immune systems, but we don’t have to get sick to relax and enjoy our holiday time o...

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Jeff Greinke & Cicuitous Vibes

Dec 01, 2016 12:56PM

Composer Jeff Greinke, one of the pioneers of dark ambient music, will perform at 8 p.m., December 10, at the Galactic Center. Greinke compo...

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Spiritual Practice Makes Perfect

Dec 01, 2016 12:47PM ● By Reverend Donald Graves

Many people have felt distress, pain and/or suffering at some point in their lives

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Give the Gift of Life Insurance

Dec 01, 2016 12:36PM ● By Don Cox

With the holidays upon us, many are thinking about a gift that will explain how much they mean

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Advantages of Being a Very Sensitive Entrepreneur

Dec 01, 2016 12:32PM ● By Jeanette Gibler

Highly sensitive people are likely no strangers to being told that they are “too sensitive”

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Akashic Awakening with Linda Joy Stone

Dec 01, 2016 12:30PM

Linda Joy Stone, OMD, L.Ac., offers one-hour Akashic readings or two-hour Akashic Acupuncture sessions, including a reading and grounding ac...

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Heal Adrenal Fatigue Naturally: Practical Ways to Regain Vitality

Nov 30, 2016 11:03AM ● By Linda Sechrist

When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.

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Fetch, Stretch, Dance: Make Your Dog an Exercise Buddy

Nov 30, 2016 11:03AM ● By Sandra Murphy

Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.

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Live as Your Heart Lives

Nov 30, 2016 11:03AM ● By Lyric Benson Fergusson

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

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Loving Large: Scientists Say We’re All Connected

Nov 30, 2016 11:03AM ● By Linda Sechrist

Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.

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A Cup of Peppermint Tea Boosts Alertness: Increases Attention and Improves Memory

Nov 30, 2016 10:34AM

After sipping peppermint tea, people’s alertness and memory improved, while chamomile tea slowed thinking.

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Fracking Linked to Asthma Attacks: Living Close to Sites Increases Risk

Nov 30, 2016 10:34AM

A seven-year study in fracking-heavy Pennsylvania found that people living close to a fracking site were up to four times more likely to suffer asthma attacks.

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Bright Lights Encourage Healthy Eating: Lighting the Way to Nutritious Food

Nov 30, 2016 10:34AM

Diners at a chain restaurant picked healthier choices from the menu when a dining area was brightly lit.

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Cranberries Reduce Urinary Tract Infections: Healthy Holiday Staple

Nov 30, 2016 10:34AM

Pile on the cranberry sauce. Women given 500 milligrams of cranberry powder daily for six months had significantly fewer UTIs.

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Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones

Nov 30, 2016 10:34AM

Half of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.

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