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Natural Awakenings Tucson

January 2026

Holly Baker
January 2026 Letter From Publisher

Dec 31, 2025 11:00AM ● By Holly Baker

Embracing Whole-Person Wellness in 2026

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Medicare Plan Changes Outside Open Enrollment

Dec 31, 2025 11:00AM

Most Medicare beneficiaries cannot change plans after the Annual Enrollment Period

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Charis Nick-Torok
Discover Calm, Balance and Wellbeing with Kindred Lights Healing Arts

Dec 31, 2025 11:00AM

Reiki sessions offer a gentle yet powerful way to reconnect with your inner light

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A Breath of Salt, A Season of Balance

Dec 31, 2025 11:00AM ● By Diane D. Lowery

Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being.

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The Gift of Presence: How Channeled Readings Can Support Awareness and Inner Guidance

Dec 31, 2025 11:00AM ● By Dawn Rataczak

As a new year begins, many people feel a desire to reconnect with themselves on a deeper level.

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EMF Wellness in 2026: Taking Control of the Radiation from Your Home Router

Dec 31, 2025 11:00AM ● By Lisa Smith, Ph.D., EMRS

Almost all Tucson homes have a router bringing the internet to computers, TVs and “smart” devices, amazingly connecting us to a wealth of information, entertainment and services...

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Khris Dodge. Photo credit: Lucas Walker
Meet Khris Dodge: Executive and Artistic Director of The Tucson Jazz Festival

Dec 31, 2025 11:00AM ● By Suzie Agrillo

Tucson’s vibrant jazz scene owes much to the vision and dedication of Khris Dodge, the executive and artistic director of the Tucson Jazz Festival

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Creating Joyful Sounds with Kirtan

Dec 31, 2025 11:00AM ● By Caryn S. Fogel

The yoga studio fills with a diverse group of kirtan fans

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Wellness Begins with Who a Woman Believes She Is

Dec 31, 2025 11:00AM ● By Deb Beroset

Whole-body wellness is shaped as much by self-concept as by self-care, because the body lives inside the story a woman believes about herself.

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Practicing Contentment as a Path to Lasting Joy

Dec 31, 2025 11:00AM ● By Naomi Greene

Joy is often associated with a particular season or moment, yet yoga philosophy teaches that it can be cultivated and sustained throughout the year.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 07:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 07:29AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 07:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 07:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 07:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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Deadline January 10th. Email [email protected]

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