As the Sonoran Desert transitions from intense summer heat to cooler autumn and winter months, many residents notice changes in how their bodies respond to the environment. Dry air, dust and seasonal allergens can challenge respiratory comfort, skin health and overall balance. Salt therapy, also known as halotherapy, is gaining attention as a natural option to support seasonal well-being.

Salt therapy is often used to promote respiratory ease, similar to how herbal remedies such as eucalyptus or peppermint are traditionally used to open airways and reduce congestion. For the skin, mineral-rich salt may help soothe dryness and irritation, complementing plant-based supports like calendula or aloe. Time spent in a salt room also provides a calming environment that can support relaxation, echoing the grounding effects associated with adaptogenic herbs such as holy basil or ashwagandha.

In addition, salt’s natural cleansing properties are believed to support detoxification processes, working in harmony with herbal tonics traditionally used to encourage liver and lymphatic balance.

When combined, salt therapy and herbal practices offer a complementary approach to seasonal self-care, supporting balance from both within and without as the body adapts to changing conditions.