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Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 07:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Collage of low- or no-sugar dishes and supplements
Tips to Eat Less Sugar

Nov 30, 2021 07:30AM ● By Christy Ratliff

Expert advice from dietitians on ways to reduce our sugar intake including healthier food alternatives and supplements to help.

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Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups

Nov 30, 2021 07:30AM

A healthy recipe twist on baklava using natural sweeteners instead of sugar.

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Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 07:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

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A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 07:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

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Honey lavender cookies on parchment paper
Honey Lavender Cookies

Nov 30, 2021 07:30AM ● By Sue B.

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 07:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Eco-friendly toiletry gifts wrapped in sustainable holiday packaging
Greening the Holidays: How to Celebrate Sustainably

Nov 30, 2021 07:30AM ● By Sandra Yeyati

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet.

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Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter

Nov 30, 2021 07:30AM ● By Marlaina Donato

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention.

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Thomas Moore
Thomas Moore on the Art of Soulful Listening

Nov 30, 2021 07:30AM ● By Marlaina Donato

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations.

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Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds

Nov 30, 2021 07:30AM ● By Sandra Yeyati

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books.

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German Shepherd sitting in dog bed surrounded by stuffed toys
Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Nov 30, 2021 07:30AM ● By Karen Shaw Becker

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting.

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Small dog sitting on couch with dog toys
Tips for Selecting Safe Dog Toys

Nov 30, 2021 07:30AM

Recommendations to help in choosing toys that will keep a dog not only happy, but safe.

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Runner jogging down stairs in park wearing athletic clothing
Lose Weight with Small Calorie Reduction

Oct 29, 2021 06:30AM

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

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Kids sitting on edge of pool kicking splashes with beach in the background
Boost Kids’ Learning Abilities with Exercise

Oct 29, 2021 06:30AM ● By Rachael Oppy

The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.

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