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Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 06:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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A child dipping a paint brush into a palate of paint in front of a canvas on an easel
The Colors of Healing: Art Therapy for Kids

Oct 31, 2022 06:30AM ● By Marlaina Donato

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 06:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 06:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

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Aerial shot of various trees in forest
One-Sixth of U.S. Tree Species Could Go Extinct

Oct 31, 2022 06:30AM

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever.

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Person sitting crossed legged next to water reading from book outdoors
12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Oct 31, 2022 06:30AM ● By Ronica O’Hara

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 06:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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Person wearing hooded sweatshirt kneeling down with hands folded and head bowed in prayer stance in mountain tops
Gratitude is Good Medicine

Oct 31, 2022 06:30AM ● By Madiha Saeed

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.

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Interior of home with computer monitor on desk, chair, floating shelves with indoor plants, large windows showing trees and nature, outdoor back patio with furniture
Inviting in the Wild

Sep 30, 2022 06:30AM ● By Marlaina Donato

Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.

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Bowl of beet linguine with greens and goat cheese on top
Beet, Greens and Goat Cheese Linguine

Sep 30, 2022 06:30AM

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.

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Hand with fingers painted green holding green plant leaves
Global Network of Artists Addresses Climate Change

Sep 30, 2022 06:30AM

The World Weather Network is an international coalition of 28 arts organizations that believe artists and writers should be a larger part of the dialogue surrounding climate change.

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Plate of kale salad with beets, walnuts and goat cheese
Kale and Beet Salad with Balsamic Vinaigrette

Sep 30, 2022 06:30AM

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.

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Seven monarch butterflies
Monarch Butterfly Now Officially Endangered

Sep 30, 2022 06:30AM

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly.

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Nadine Clopton in sunflower field
Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

Sep 30, 2022 06:30AM ● By Kirby Baldwin

As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem.

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Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 06:30AM ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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Deadline August 10th. Email [email protected]

 


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