Health+Wellness

Last Updated: Jan 31, 2024 11:00AM • Subscribe via RSS • ATOM

Tiny Moments of Couraging: Developing the Habit of Showing Up

Jan 31, 2024 11:00AM ● By Deb Beroset

Sometimes, I can be so small, so stingy. Like the time I was on an elevator at the end of a long-ish day. I was hungry.

Read More »

The Heart as a Compass

Jan 31, 2024 11:00AM ● By Wendy Becker

As a 5,000-year-old art that was once an oral tradition handed down many generations, the principles of Chinese Medicine were memorized like poetry through songs.

Read More »

How Relationships Shape Our Health

Jan 31, 2024 11:00AM ● By Ana Tanase

When thinking about improving health, the more obvious things that come to mind are nutrition, exercise, maybe sunshine or avoiding toxins.

Read More »

January 2024: Natural Awakenings Tucson Edition

Dec 31, 2023 09:43PM

In this issue: Exploring the Potential of Medical Thermal Imaging; Making Oral Care Part of Your Self-Care Routine; Breathing into a New You; Graceful Aging; A Visual Tour of the Grand Canyon with Photographer Pete McBride; Individualized Alzheimer’s Treatments; Electromagnetic Fields as Home Health Hazards; Plus Much More...

Read More »

Participate in Wellness Research with Green Mountain Health Care/Expand Health Research

Dec 31, 2023 09:00AM

Green Mountain Health Care/Expand Health Research is a laboratory focusing on integrative medicine and wellness research.

Read More »

Shine Your Light

Dec 31, 2023 09:00AM

When you awaken to the light of your being, there is no way that you can turn away once you have been smitten by the unconditional surrender to your spirit.

Read More »

Exploring the Potential of Medical Thermal Imaging for Detecting Oral Root Canal and Dental Infections

Dec 31, 2023 09:00AM ● By Lisa Holliday

This article delves into the intriguing possibility of utilizing thermal imaging as a screening tool and its potential applications in dentistry.

Read More »

Breathing into a New You: Unlock Your Potential with Breathwork

Dec 31, 2023 09:00AM ● By Jonathan Schecter

Welcome to a transformative journey in 2024. As we embrace a new year filled with possibilities, let’s explore an ancient practice with modern relevance: breathwork.

Read More »

Older and Bolder

Dec 31, 2023 09:00AM ● By Deb Beroset

We speak of aging like it is a problem to be solved. The truth is, aging is a pretty good sign that you are winning. You are still here.

Read More »

Making Oral Care Part of Your Self-Care Routine

Dec 31, 2023 09:00AM

Self-care is important because our physical and mental health is important.

Read More »

Processed Food Addiction

Dec 31, 2023 09:00AM ● By Sheila Shea

Food addiction can be defined as the compulsive consumption of food despite a lack of hunger or a desire to stop eating.

Read More »

Electromagnetic Fields as Home Health Hazards: Is it time for an EMF assessment?

Dec 31, 2023 09:00AM

GMOs, Red Dye #40, glyphosate, asbestos, mold—and now EMFs? Like these other environmental toxins, electromagnetic fields negatively affect our health if we are exposed to too much for too long.

Read More »