Stress has been linked to numerous health problems, but it also has a negative effect on the mind. Northwestern University Psychologist Mark Jung-Beeman found that stress reduces creativity and problem solving ability. Reducing the level of stress can lead to better health and cognitive abilities and more creativity. There are many ways to reduce stress— meditation, nature walks, yoga and music are all excellent examples.

Now people can combine the beauty of nature in the comfort of their home with the Magic of Butterflies—Meditation Contemplation DVD, which combines the beauty of vibrant butterflies with soft, soothing music. The disc features footage filmed at the Tucson Botanical Gardens
butterfly exhibit.

The DVD is being offered at 30 percent off during October when purchased online. For more information and to view a sample, visit UniqueViewsOfNature.com.