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Natural Awakenings Tucson

Live Food Equals Live Body

Raw living vegan foods are so much more than carrot sticks, fruits and salads. For those interested in exploring this healthy eating lifestyle, Arlene Siegel, owner of R’s Raw Kitchen, is offering a beginning series of four classes starting from 11 a.m. to 12:30 p.m. October 6, and three successive Saturdays. This series is offered every month.

Class begins with a hands-on experience in the kitchen, followed by gathering around the dining room table to enjoy the yummy foods that have just been prepared. Stimulating conversation, camaraderie and fun happen quite naturally. It’s the perfect time to get questions answered and build friendships and a support system.

The Introduction to the Raw Vegan Lifestyle class allows students to dip their toe in the water without a big commitment. However, Beginning Series grads go on to take Intermediate Classes that up their skills to prepare more elegant recipes. It’s important to remember that taking small steps to add live, unprocessed foods to a eating lifestyle will improve health—guaranteed.

For more information, call Arlene at 520-318-1478 or visit

Presented by Transformational Medicine
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