September 2017 Letter From Publisher

Time cannot be stopped, and the laugh lines we’ve earned on our faces over the years should be worn proudly. But let’s face it, we all hope ... Read More »

September is National Falls Prevention Month

Heather Chalon, MPH, Master Trainer at Tai Chi for Health Institute, wants to remind us that September is National Falls Prevention Month. F... Read More »

Personal Caregiving at Aging Grace

Aging Grace, of Tucson, provides clients and their families the highest standard of excellence in caregiving. This is accomplished through p... Read More »

A Safe Place to Explore Your Light

Rebecca Saxon, Integral Health Coach, Spiritual Guide and Astrologer, works to bring personal evolution and self love, health and well-being... Read More »

Hcolor Organic Hair Color at ProjekK

Kathie Takach, owner of ProjekK hair studio, uses only plant-based, organic products in her studio, including Hcolor by Oway, a color treatm... Read More »

Sing without Strain

Sarah’s School for Speech in Song (SSSS) was established after labored research in the field of singing. The teacher and owner, Sarah Evans ... Read More »

The Gracefully Aging Face

Aging is a combination of internal and external factors. Genetics and natural aging processes such as hormonal changes, loss of fat and bony... Read More »

How to Channel Work Anxiety Productively

About 56 percent of all anxiety happens at work. Anxiety isn’t the same as stress. Stress is a response to an external event that goes away ... Read More »

Helichrysum Essential Oil for Skin Care

Helichrysum, a member of the daisy/sunflower family, is among the most miraculous and powerful healing plants at our disposal. Helichrysum i... Read More »

Conscious Aging

Decisions made in our younger and middle years define our later years. To make strong aged bones, a healthy body and a flexible mind, now is... Read More »

Aging with Trickster Wisdom

Many of us find beauty in gnarly old trees, amongst overgrown forests and within nature’s oddities, but shudder at the wrinkles, barnacles a... Read More »

Feeling Stressed? A Little Crazed?: Try Flotation Therapy

Around 150 years ago, we lived in close contact with nature and in a pattern of very slow life rhythms which gave adequate time to integrate... Read More »

The Imperative of Beauty: Barbara Rogers

The Power of Beauty, in all forms, is that beauty brings together opposing forces and presents them in a resolved way that resonates within... Read More »

Dancing: An Affordable and Fun ‘Health’ Insurance Option

"That was so much fun,” is the initial emotional response spoken by many who try dancing for the first time. Be it Zumba, swing dancing or t... Read More »

Mindful Yoga Studio Celebrates Five Years

Mindful Yoga Studio, Tucson’s only Latina-owned yoga business, celebrated five successful years in business on July 30, with expanded yoga a... Read More »

Healthy Tailgating Recipes: Greek Nachos

Ingredients • Six gluten-free, par-baked pizza crusts • 3 Tbsp olive oil • Kosher salt Sauce • ½ cup Greek yogurt • 1 cucumber, ... Read More »

Healthy Tailgating Recipe: Southwestern Quesadillas

Ingredients • 10-inch flour tortillas • Shredded jack and cheddar cheese • Goat cheese • ¼ or ½ stick of melted butter Flag Garnish... Read More »