Skip to main content

Natural Awakenings Tucson

Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

pullia/Shutterstock.com

In a double-blind, randomized study at Iran’s Kerman University of Medical Sciences, 68 university students took either 500 milligrams of rosemary or a placebo each day for one month. Those taking the rosemary saw their levels of anxiety and depression significantly reduced and their memory scores boosted by 14 percent; students reporting nights of good sleep rose from 47 percent to 62 percent.


This article appears in the December 2018 issue of Natural Awakenings.

Join Our Email Newsletter

 

Coming in July
Deadline June 10th. Email [email protected] today for details.

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
Digital Marketing Strategy Session exclusively for business owners in the holistic health and sustainable living communities.
Nap Less for Heart Health