Skip to main content

Natural Awakenings Tucson

Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jula Store/Shutterstock.com

Munching on almonds and walnuts significantly increases blood vessel dilation and reduces artery plaque, say West Virginia University scientists. In a two-day study, 27 overweight volunteers ate 77 grams of almonds (about 2.5 handfuls) along with their lunch one day; on another day, they ate 60 grams of walnuts (about two handfuls) with lunch. Measurements taken four hours after each meal found that both diets significantly increased blood vessel dilation and lowered markers of artery plaque. Both types of nuts also reduced heart rate and systolic blood pressure among the volunteers.


This article appears in the February 2019 issue of Natural Awakenings.

Presented by Transformational Medicine
Sponsored By
Join Our Email Newsletter

COMING IN PRINT: 2020 September Issue
Due Date: August 10. Be a part of our upcoming September issue. Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
2020 Editorial Calendar

Interview with Stephen Dinan of The Shift Network
Eat More Citrus for a Thinner Waistline
COVID Kids: Stress Can Impact Sperm and Future Offspring