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Natural Awakenings Tucson

Wisdom and Balance of Qigong

Sep 30, 2019 07:53PM
Over 7,000 years old, the system of Zhong Yuan qigong is a complete system of self-development with roots in Shamanism, Buddhism and Taoism. Qigong is a powerful practice that brings the body into balance and can help us heal.

As we practice, a calm strength begins to flow within us. Our awareness expands and we begin seeing things more clearly. Answers come into that expanded field. Grounding into the Earth, we connect to all of life. The oneness we feel is very powerful, healing emotional blockages, calming and strengthening the emotional body. This calm state is valuable when life gets hectic and feels out of control.

Developing qigong wisdom though practice creates a deep meditative state, a qigong state, which helps develop our consciousness and specific areas of the brain. The connection to our higher self increases intuition and brings more creative choices to our life.

Maybe even more important than for physical health, the qigong wisdom and inner balance we create will stay with us for life. As we continue practicing qigong, the wisdom and balance expand.

Mark Frighetti teaches ZY qigong at Healing Arts Qigong Center, at 326 S. Wilmot, Bldg. B, Ste. 110, in Tucson, from 7 to 8:30 p.m. every Thursday. Connect at 520-404-8745, [email protected] or