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Natural Awakenings Tucson

‘How Not to Diet’, with Dr. Michael Greger

Dec 31, 2019 08:06AM
Healthier Logic and Loft Cinema will host “How Not to Diet: Evidence-Based Weight Loss”, a free talk with renowned physician, bestselling author and nutrition expert Dr. Michael Greger, on January 19, from 1 to 4 p.m. His instant New York Times best-seller, How Not to Die, will be available for purchase by Mostly Books.

What does the science show is the best way to lose weight? Greger has scoured the world’s scholarly literature and developed this new presentation based on the latest in cutting-edge research. He will touch on the 17 ingredients to the optimal weight loss diet and cover some of the 21 tricks and tweaks for fast-tracking weight loss, which include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants.
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A founding member and Fellow of the American College of Lifestyle Medicine, Greger is a physician and internationally recognized speaker on nutrition, food safety and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meatdefamation” trial.
   
In 2017, Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded daily. All proceeds from his books, DVDs and speaking engagements are donated to charity.

Healthier Logic sponsors include: Performance Sports Therapy, PerformanceSpt.com, 520-551-3497; Qilosophy.com, 520-440-7487; ThriveAndGrowGardens.com, 520-305-3127; Han Ling Acupuncture Healing Center, hlahc.com, 520-878-8116; TucsonGymnasticsCenter.com, 520-333-2556; W Boutique, 520-577-3470, Personal Trainer Dick Boylhart; and KaelenHarwell.com, 520-777-8054.

Location: Loft Cinema, 3233 E Speedway, Tucson. See ad, page 7.
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