There are real problems out there in our world, but we can’t solve them when we walk around with worries and anxiety in our mind. The inner discomfort and feelings of uncertainty are often more of a problem than the problem itself. We cannot find solutions when all we see is the fearful unknown in our mind.
Emotions and worries cloud our mind and even though we may think of ways to calm ourselves, these feelings keep popping up and we continue to circle around with worries, fears, anxious jitters or pain in the body. Negative, worrisome feelings cause the body to contract and go into the fight-or-flight mode. Neither one will be guided by a clear mind.
Emotional Freedom Technique (EFT) is a simple and relatively quick way to reduce or eliminate the negative worrisome feelings or discomfort. The mind clears up so it can focus on what the real problem is—if there is a problem left to tackle. Bringing a deep sense of relaxation through hypnosis helps the whole process, and our inner wisdom can bring solutions that we had not thought of before. EFT can lead clients to sleep better and longer, and bring some peace to the mind.
Maria Kingsley is a certified hypnotherapist and EFT Practitioner. Connect at 520-780-0170 or Maria-Kingsley.com.