August 2022 - Natural Awakenings Tucson Edition

August 2022

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In the August Issue: Planet-Friendly Picnicking; Grief Relief with Jennica; Tadasana–Standing on Your Own Two Feet; Psychedelic-Assisted Therapy as a Tool for Self-Empowerment; Raising a Well-Rounded Child; How Do Teeth Affect Self-Confidence?; Change your Words, Change your Life; Take a Silent Hike; Soothing Scents: Top Eight Essential Oils for Anxiety Relief; Plus Much More...

August 2022 Letter From Publisher

As we near the end of summer and beginning of the next phase of the year, Natural Awakenings is here to talk about self-empowerment, which comes in many forms. Read More »

Grief Relief with Jennica: Everything You Wanted to Know About Grief, But Were Afraid to Ask

Are you suffering from a broken heart? Coping with the loss of someone or something you love is one of life’s biggest challenges. Read More »

Healing in Paradise

Terry Sutton, founder of Ocean Dreams Cancer Healing Center, will conduct a Healing and Wellness Retreat in Paradise from December 5 through 9 in Islamorada, Florida. Read More »

How Do Teeth Affect Self-Confidence?

Although body acceptance is something that people have started to encourage globally, still diseased, neglected or unaesthetic teeth make people conscious about themselves. Read More »

In-Person Sunday Services with Center for Spiritual Living Tucson

After over two-and-a-half years of being online only, Center for Spiritual Living Tucson has returned to in-person Sunday morning services. Read More »

Nutritional Supplement Guidance from Infinity Wellness

When it’s time to buy something, we turn to friends and experts, or knowledgeable retail associates and industry professionals in our area for recommendations and insight. Read More »

Psychedelic-Assisted Therapy as a Tool for Self-Empowerment

Psychology shares the same root word of psychotherapy and psychedelic. Read More »

Self-Empowerment and Vibration

Let’s take a look at the basic premise of this topic, self-empowerment. Read More »

Self-Empowerment with Grief Recovery

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief both in the Tucson area and online. Read More »

Tadasana – Standing on Your Own Two Feet

Feeling empowered occurs on several levels—physical, emotional, mental and spiritual. In yoga philosophy, everything flows from the mental or intellectual level to the verbal level, and finally to the physical level. Read More »

Transform Your Life with Intuitive Hypnotherapy

Hypnotherapy is a process by which the facilitator uses hypnosis to help the client access her subconscious mind Read More »

Rundown barn on abandoned farm land

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Weekly medicine sorter with various pills

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil grilled oysters on plate

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Mata Atlantica Forest

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Letterboard sign that reads "Don't call it a dream call it a plan" next to plant in water

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Bowl of cioppino seafood soup

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Salad with greens and orange citrus

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion accessories labeled with sustainable tag

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Plate of fish and other Mediterranean food

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla sitting in chair with hands folded, smiling

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Parent clapping hands praising child building with blocks

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

Illustration of blue fish in circle

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Child holding diagram of digestive system

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Plastic-free picnic set up outdoors with basket, small grill, blanket, serve wear and food

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Couple walking on the beach with dog

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Small child carrying potted plant in kitchen with parent in background

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Plate of sautéd mussels

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Plate of cooked sustainable shellfish

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Person hiking in woods near riverbed wearing hat and backpack

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Smartphone sitting on table with unplugged charger

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Mother pushing young child on swing outdoors

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

Person shopping green packaged personal care items in store holding skin scrubber to face

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Cigarette butt waste

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

King oyster mushrooms

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

Tube of refillable red lipstick

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »

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