Quick Tips for Better Mental Well-BeingOct 31, 2022 03:00PM ● By Trish Devitt
• We can direct our thoughts, not the other way around.
• Living authentically.
• Finding an inner peace.
How can we attain those states?
Observe your thoughts—without judgement. Acknowledge them, then remind yourself: “I am not my thoughts. I can direct my thoughts where I choose.” Have a go-to thought or affirmation that helps you reclaim your power if you find your thoughts trying to run away with you.
Trish Devitt is a Transformational Coach and Advanced Frequency Therapist with over 20 years of experience helping people transform their lives and health. She offers custom sessions and workshops in person at LSpa in Marana, in Tucson, or virtually. Connect at 520-261-5194, [email protected] or MetamorphosisNow.com.
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