August 2023: Natural Awakenings Tucson Edition

August 2023

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In the August Issue: When You’re Tempted to Give Up on a Dream: Mustering Your Moxie in the Face of Uncertainty and Hard Stuff; Maria Rodale on Letting Nature Heal Itself; Lifelong Learning: Benefits of Being the Forever Student; Protecting Our Children From Microwave Radiation at School; Alejandre Richards: The Girl Behind The Tie; Acne Antidote: Topical and Dietary Roadmap for Healthy Skin; Plus Much More..

August 2023 Letter From Publisher

This month, our theme is “Lifelong Learning”. When was the last time you learned something new? Read More »

Advisors Help Make Medicare Plan Changes Simple

Medicare Annual Enrollment Period (AEP), also known as the Medicare Annual Election Period and the Medicare Open Enrollment Period Read More »

Counseling and Coaching with Path4Change

Embrace a new journey to wellness with Path4Change—a unique integration of counseling, coaching, reiki and qigong. Read More »

Integrative Pediatrician Accepting New Patients

Ana Tanase, MD, an Integrative Pediatrician at TMCOne in Oro Valley, offers integrative medicine consults and holistic primary care for interested families in the Tucson area. Read More »

Dr. Nitalya B. Williams

Membership Makes Dental Coverage Affordable

Nitalya B. Williams, DDS, Orthodontist and owner of Get It Straight Orthodontics and Family Dentistry Read More »

Nutritional and Lifestyle Consulting at Desert Mindful Nutrition

Desert Mindful Nutrition exists to empower clients by providing an inclusive, food-first, non-diet approach to improving health through nutrition. Read More »

Alejandre Richards: The Girl Behind The Tie

She is a chef, a media consultant, an entrepreneur and an author of seven cookbooks. Read More »

Protecting Our Children From Microwave Radiation at School

The internet has become crucial to classroom learning, making it easier than ever for children to learn and use vast amounts of information. Read More »

When You’re Tempted to Give Up on a Dream: Mustering Your Moxie in the Face of Uncertainty and Hard Stuff

My favorite time of year as a kid was getting ready for the First Day of School. Read More »

Topical and Dietary Roadmap for Healthy Skin

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Colon Cancer Rising Among Young Adults

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Read More »

Sustainability on the Rise at U.S. Colleges

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

Group Fitness Glory

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

LIFELONG LEARNING

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

CREATING A VIBRANT BLENDED FAMILY

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Tattoo Science and Concerns

Tattoo Science and Concerns

While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S. Read More »

TURKEY BURGER BENTO BOX

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

VIETNAMESE SPRING ROLLS

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

THE JOYS AND BENEFITS OF AQUARIUMS

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »

In-Print, Other