Have you ever wondered why the anticipation of your trip can be better than the trip itself? Or you had an amazing wellness retreat, you arrive back home exhausted and wondering where did all the amazingness go? It all boils down to expectations. Here’s how to take care of yourself before and after your wellness travel trip.

Manage Your Expectations
We think everything is supposed to go smoothly and perfectly on travel day. But what if we expected to have an experience? What if we set our intention to be curious (instead of grumpy) and wondered, “How will this travel day go? Who will I meet? What obstacles will I overcome?  I know I will get to my destination, but I wonder how this will all play out today.”
Manage Your Brain
When we remove ourselves from our day-in and day-out, to-do-list life, it can be easier to take a break, to relax and to truly rest. This is why wellness travel is so amazing—and it is possible to re-create the experience for yourself when you get back home.