May 2025: Natural Awakenings Tucson Edition

In this issue: Spring Clean Your Liver;You’re Not Lost, You’re Just Growing Wild; Balancing Hormones, Restoring Vitality; The Pelvis, the Emotional Center for Women; Desert Muse: A Conversation with Artist Erinn Kennedy; Healthy Cravings; Plus Much More...

May 2025 Letter From Publisher

The Women’s Wellness issue is here—one of my absolute favorites each year. Read More »

Lilith Eve by Artist Valerie Kravette

On the Cover: Lilith Eve by Artist Valerie Kravette

Valerie Kravette is a lifelong artist whose journey weaves together theatre, performance, music, dance, writing and the visual arts. Read More »

Beyond Intuition: Dawn Rataczak on the Art of Channeling

In a world filled with noise, Dawn Rataczak offers a rare and sacred quiet Read More »

Alexandrea Lopez

Relax, Refresh and Glow at Top Rated Beauty Spa

LX Aesthetics Beauty and Wellness, a 5-star rated spa in central Tucson, is now welcoming new clients Read More »

Tracy Dunbar, John Keifer, Justin Keifer and Christina Micek

Honoring the Life and Legacy of Dr. John Keifer

With heavy hearts, we announce the passing of Dr. John Keifer Read More »

by Sergey AdobeStock.com

Balancing Hormones, Restoring Vitality: The Power of Bioidentical Hormone Therapy

Innovative Wellness of Tucson is reshaping the way women approach hormonal health Read More »

Desert Muse: A Conversation with Artist Erinn Kennedy

Erinn Kennedy is a Tucson painter who draws her inspiration from the objects, animals and plant life she encounters in the Sonoran Desert landscape. Read More »

by Danijelaon AdobeStock.com

Spring Clean Your Liver

As the days get longer and the air fills with the scent of blooming flowers, many of us feel the urge to clean out closets, open the windows, and refresh our space. Read More »

by Sergey AdobeStock.com

The Pelvis, the Emotional Center for Women

For women, the pelvis is more than just a physical structure—it is the hearth of their being, a sacred center that holds both strength and sensitivity. Read More »

By pkproject AdobeStock.com

You’re Not Lost, You’re Just Growing Wild: Why midlife isn’t a crisis—it’s a creative awakening

At some point, many women in midlife find themselves pausing mid-sentence, mid-job, mid-life and thinking: Wait…is this it? Read More »

Women in Bloom: Balancing Hormones for Optimal Well-Being

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »

woman snacking healthy for hormones

Healthy Cravings: Snacking for Hormonal Harmony

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »

Cocoa Banana Yogurt Bowl

Cacao Banana Yogurt Bowl

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »

Pumpkin Chia Pudding

Pumpkin Chia Pudding

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »

Chia Protein Bars

Chia Protein Bars

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »

woman walking in the forest

An Invitation From Mother Earth

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »

Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »

sustainable sportswear

Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »

woman on exercise equipment pilates

The Evolving World of Pilates: An Exercise for Every Age and Ability

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »

hair loss in women

Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »

teenage girl empowerment

Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »

canine appetite loss

Canine Appetite Loss: How to Get Older Dogs Eating Again

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »

Post-Vaccination Syndrome

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »

Bowel Movement Frequency and Health

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »

In vitro fertilization

Expanding Access to In Vitro Fertilization

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »

Teeth Cleaning Microrobots

Teeth-Cleaning Microrobots

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »

red meat on a fork

Dementia and Processed Red Meat

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »

Whale Song Resembles Human Speech

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »

forever chemicals

Ecological, Cost-Saving Chemical Discovered

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »

Hummingbird Hives

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »

Wolves Help Sequester Carbon Dioxide

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »

Zombie Worms Brought Back to Life

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »

composting vegetables

Composting Basics

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »