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Natural Awakenings Tucson

Vegetarian

Kiwi Chia Pudding
Kiwi Chia Pudding

Dec 29, 2023 07:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad

Dec 29, 2023 07:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Plant-Forward Holidays
Plant-Forward Holidays: Festive Foods Everyone Will Crave

Oct 31, 2023 06:30AM ● By Veronica Hinke

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

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Rosemary Spicy Roasted Nuts
Rosemary Spicy Roasted Nuts

Oct 31, 2023 06:30AM ● By Kristi Erdal

Delicious and nutritious plant focused holiday recipes.

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Fall Farro Bake
Fall Farro Bake

Oct 31, 2023 06:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Delicious and nutritious plant focused holiday recipes.

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WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 06:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 06:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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Lasagna With Tofu Ricotta and Veggie Bolognese
Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 06:30AM ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 06:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 06:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 06:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 06:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE
Frittata with Spinach, Mushrooms and Cheese

Jan 31, 2023 07:30AM

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.

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