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Natural Awakenings Tucson

Vegetarian

Bowl of vegan almond cinnamon granola with apples and raisins
Almond Cinnamon Granola

May 28, 2021 06:30AM ● By Micaela Karlsen

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.

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Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins

May 28, 2021 06:30AM ● By Julieanna Hever

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.

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Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries
Baby Blueberry Smoothie

Apr 30, 2021 06:30AM ● By Anjali Shah

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.

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Healthy homemade baby food in jars using superfoods broccoli, cauliflower, blueberries, blackberries, cherries, peas, zucchini, pears, bananas, and squash
Baby Superfood Purée

Apr 30, 2021 06:30AM ● By Anjali Shah

Make simple, healthy, homemade baby food purée with these superfood ingredients.

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Glass of sweet mango smoothie
Sweet Mango Smoothie

Mar 31, 2021 06:30AM ● By Kaitlyn Noble

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.

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Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 06:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

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Green smoothie bowl recipe
Green Smoothie Bowl

Feb 26, 2021 07:30AM ● By Lina Wallentinson

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.

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Vegan Creamy Pumpkin Soup by Govinda's

Jan 30, 2021 08:01PM

Now that cooler weather is here, it’s a great time to prepare fast, hearty, squash family soups.

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Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 07:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

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Energy bites recipe
Energy Bites

Nov 27, 2020 07:30AM ● By Mackenzie Burgess, RDN

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.

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Vegan Mushroom Gravy Recipe
Mushroom Gravy

Oct 30, 2020 06:30AM ● By Kim Campbell

This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.

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Vegan Green Bean Casserole Recipe
Thanksgiving Green Bean Casserole

Oct 30, 2020 06:30AM ● By Kim Campbell

This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.

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Cranberry Sauce with Maple Syrup Recipe
Cranberry Sauce with Maple Syrup

Oct 30, 2020 06:30AM ● By Jessie-Sierra Ross

Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe.

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Pumpkin Spice No-Bake Energy Balls Recipes
Pumpkin Spice No-Bake Energy Balls

Oct 30, 2020 06:30AM ● By Carrie Forrest

This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat.

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Gluten-Free, Dairy-Free Pumpkin Pie

Oct 29, 2020 07:51PM ● By Erica Mills

Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips.

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