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Natural Awakenings Tucson

Women's Health

Deb Beroset
Older and Bolder

Dec 31, 2023 09:00AM ● By Deb Beroset

We speak of aging like it is a problem to be solved. The truth is, aging is a pretty good sign that you are winning. You are still here.

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Nutrition for Balancing Women’s Hormones

Nov 01, 2023 12:02PM

Nutrition plays a pivotal role in supporting women’s hormones.

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Ashwagandha
Ashwagandha May Improve Women’s Sexual Experience

Apr 28, 2023 06:30AM

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

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Carol Penn on Finding Calm in a Chaotic World

Apr 28, 2023 06:30AM ● By Sandra Yeyati

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves.

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Grab Your Spot! Special May 2023 - Women in Wellness Series

Apr 27, 2023 11:22AM

We are excited to announce women’s health pioneer Marcelle Pick, OB/GYN, NP, author and creator of the PBS show, Is It Me or My Hormones? will be hosting our weekly Women’s Wellness Series in May!

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