Skip to main content

Natural Awakenings Tucson

Monthly Woes of Aunt Flow

Nearly every woman experiences a monthly menstrual cycle. Many women also experience mood swings, cramping, headaches, back pain and more. It may seem like we can’t fix the symptoms we experience with our cycles, but with the right supplements and diet, we can greatly alleviate these woes.

Classic signs of this monthly hormone imbalance include bloating, back pain, sudden tears, unexplained anger… the list is seemingly endless. Here are some helpful home tips to try at home before seeking professional help for a more severe hormone imbalance. 

Flaxseed oil is a wonderful product to take. Try 2 Tbsp per day to help benefit your system and cycle. Pay attention to who makes the product. Is it fresh? Keep refrigerated. Caution: It’s not an oil you want to heat up.

B-Vitamins are essential for helping the conversation in our system happen more effectively. Be sure to take proper B-Vitamins that are active, good forms. It’s important to note that we can get good and bad products at health food stores and bigger retail stores. Talk to someone who understands the active forms and can provide assistance.

Fiber! It helps move and clean out the intestines in a timely fashion and allows for better movements to occur, which gets those excess hormones out. The goal, after all, is getting hormones on track.

Whole, clean eating is always going to be key.

Try these tips and reach out to a local practitioner that focuses on hormone balance.

Dr. Zahara Sundermeyer is a Naturopathic Physician, born and raised in Tucson. She promotes Life Enhancement Medicine, giving individuals all they need to support their systems and enhance vitality. Connect at 520-396-4866, [email protected] or InfusionHealth.org.

Join Our Email Newsletter

Natural Awakenings Delivered to your Home! Click to sign up.

 

COMING IN PRINT: 2020 June Issue
Due Date: May 10. Be a part of our upcoming June issue.
Contact [email protected] for cheerful and efficient help with your marketing!
Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Current Issue

 

Visit Us on Facebook
2020 Editorial Calendar

 

How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry