Skip to main content

Natural Awakenings Tucson

Try Rhodiola and Black Cohosh for Menopausal Symptoms

Rhodiola Herb

spline_x/AdobeStock.com

The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.
2021 Health & Wellness Guide Coming in January
2021 Editorial Preview
Due Date: The 10th of the month. Be a part of one of our upcoming issues. Contact [email protected] for cheerful and efficient help with your marketing!
Join Our Email Newsletter

 

Local Offers

 

Missed the print deadline? Try email news!

Email News Exclusives with Social Media pushes; ask us about it today! [email protected]

Visit Us on Facebook
’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas
Nap Less for Heart Health
Scientists Confront Academic Racism
Aerobic Exercises Improve Fatty Liver Condition