May 2022 - Natural Awakenings Tucson Edition

May 2022 Edition

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In the May Issue: Basic Skin Care for Beginners; Resilient Mothering; Relaxing ‘Me Time’ for Resilient Women; Fending Off Fibroids; How Hormonal Changes Affect Teeth; Intermittent Fasting Basics; Staying Hydrated; Plus much more...

Holly Baker. Styling & Photography by EchoStarMaker.com

May 2022 Letter From Publisher

This month, we’re talking about women. We know them, we are them, we love them. Read More »

Accelerate Healing of Body, Mind and Soul with Violet Flame Mantras

The mystery of the violet flame unfolds in our life through our own personal experiment, using our voice and visualization. Read More »

Basic Skin Care for Beginners

Do you have a basic skin care routine? It is never too late to see changes in our skin and this is the best place to start. Read More »

Getting Serious About Self-Care

“Self-care” is a buzz term used frequently in today’s busy world, but what does that really look like for each of us? Read More »

Jennica Klemann

Grief Relief for Women

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief, both in person in Tucson and online. Read More »

How Hormonal Changes Affect Teeth

The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health. Read More »

Relaxing ‘Me Time’ for Resilient Women

Today’s modern woman exemplifies true feminine yin energy upon Earth, which is glowing and shining brighter than ever, emitting inner knowledge, peace, wisdom and healing energies. Read More »

Safety First, When it Comes to Computers

A recent survey of computer security pros found that 63 percent of those who suffered ransomware attacks in 2021 ended up paying the ransom. Read More »

Speed Up Recovery from Plastic Surgery with Manual Lymphatic Drainage

Nearly a century ago, Emil Vodder, M.D., tapped into the body’s natural healing reservoir, the immune system, with his Manual Lymph Drainage (MLD) techniques. Read More »

The Powerful Combination of Yoga Nidra & Holistic Life Coaching

Being in a constant state of worry or “in our heads” eventually depletes our energy, causing symptoms of depression, anxiety and burnout. Read More »

Laura Pichereau

Transformational Medicine Welcomes Laura Pichereau

Recently, Transformational Medicine has welcomed a new member to the team, Laura Pichereau. Read More »

Hand holding sign reading "NO FRACKING"

Avoid Living Near a Fracking Facility

Those living within one kilometer of one of the country’s 100,000 hydraulic fracturing (fracking) facilities face a higher risk of heart problems, cancer and respiratory disease. Read More »

A child and adult sitting on the floor talking

Deep Talking: Deepening the Dialogue

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony. Read More »

Jar and plate of Himalayan salt next to rolled up towels

DIY Salt Scrub with Himalayan Salt and Essential Oils

A sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils. Read More »

Tomato plants growing in containers outdoors

Easy Container Gardening: How to Grow Edibles in Pots and Planters

Growing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio. Read More »

Plate of prunes

Eat Prunes and Anti-Inflammatory Food to Reduce Bone Loss and Fragility

Research has found that prunes can help counter the bone loss linked to fragility in postmenopausal women. Read More »

Female reproductive organs in front of sunset over water

Fending Off Fibroids: Natural Approaches Offer Relief

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery. Read More »

Breakfast salads with vegetables and eggs

Healthy Breakfast Salad

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon. Read More »

An empty plate, a plate with a clock on it, and a plate with strawberries on it

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels. Read More »

Jeffrey Bland on Rejuvenating Our Immune System

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system. Read More »

Mediterranean Chicken Farro Bowl

Mediterranean Chicken Farro Bowls

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours. Read More »

Smoke pollution coming out of industrial area

Methane Emissions Grossly Underreported

A recent report found that methane leak emissions from the oil, gas and coal industries are 70 percent higher than official government estimates globally. Read More »

Bumble bee on flower pollen

More Bad News for Bumblebees

A study indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency. Read More »

Couple opening door to greet guest with hand reaching out

Mothering the World

Tending to what we love can yield great things, but we must not forget our own needs. Read More »

Factory pollution inside of pill capsule

Pharmaceutical Pollution is Out of Control

A new study has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.” Read More »

Plant growing in pot

Pot Gardening Tips from the Pros

Advice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more. Read More »

Mom sitting on living room floor trying to feed baby in front of laptop on coffee table

Resilient Mothering: How Moms Are Forging Ahead in a Changing World

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic. Read More »

Watercolor of an orange cat smiling with a brown bird perched on head

Saving Birds from Cats: Simple Strategies to Protect Feathered Friends

Domestic felines are the number one human-caused threat to birds in the U.S., but new studies suggest ways to let a cat enjoy the outdoors without endangering winged species. Read More »

Daughter with happy mother after self-care

Self-Care for Stressed-Out Moms

Here are some practical ways busy moms can incorporate their overall wellness into a daily routine. Read More »

Person drinking fresh coconut water at the beach

Staying Hydrated: It’s Not Just About Drinking Water

Maintaining proper hydration is one of the most important measures we can take to benefit our health. Read More »

Crocheted female reproductive organs

Strategies to Stave Off Fibroids

Experts weigh in on holistic methods for preventing fibroids. Read More »

Vitamin D supplements spilling out of tipped over container

Take Vitamin D to Protect from Autoimmune Disorders and COVID-19 Severity

Vitamin D can significantly reduce the risk of incurring autoimmune disorders (AD) and may also protect against COVID-19 severity. Read More »

Blended family with parents and four children

The Blended Family: Tips for Creating a Successful Stepfamily

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies. Read More »

Solar field with mountains in distance

Trouble in Solar Paradise

Pahrump, Nevada residents are upset that San Francisco-based Candela Renewables wants to build a large-scale solar field across approximately 2,300 acres. Read More »

Person doing tai chi exercise

Try Tai Chi to Boost Neurological Health

Tai chi has been shown to improve balance, reduce falls and enhance the quality of life for people with neurological challenges such as strokes, Parkinson’s disease and multiple sclerosis. Read More »

Tree cut down exposing rings

Western Megadrought Surge Continues

A megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021. Read More »

Kites in the air over water harnessing wind energy

Wind Energy Goes Airborne

The use of huge, specialized kites at an altitude of up to a half-mile, where wind currents are the strongest, are helping to harness wind energy. Read More »

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