June 2022 - Natural Awakenings Tucson Edition

June 2022 Edition

You can open the online version and click on the content and advertiser web links and emails from the digital magazine.

In the June edition: 5 Reasons to Choose a Green Cleaning Service; Environmental Toxins Impact Men’s Health; The Healing of the Modern Man; The Gift of an Imperfect Father; Guys… Don’t Brush Off Dental Care; Healing Trauma; Unplugged Adventures; Planet-friendly Pours; Plus much more...

June 2022 Letter From Publisher

Men’s health and wellness issues are at the forefront of this June edition of Natural Awakenings. Read More »

5 Reasons to Choose A Green Cleaning Service

Outsourcing housework offers us many benefits, but opting for a green cleaning service can have an especially healthy impact on the home and the planet. Read More »

Environmental Toxins Impact Men’s Health

Sponsored Content It is no secret that the environment is impacting everyone’s health. There are levels of toxins in our food, air and water that we cannot get away from, even when we do our best to eat, drink and breathe everything clean. Read More »

Five Health Pearls

As spring turns to summer, here are some pearls of wisdom for everyone to keep in mind for a healthy life. Read More »

Getting Men to Yoga Class

Yoga is for people of any sex, any race and any age. Sadly, there are far fewer men in yoga classes. Read More »

Guys… Don’t Brush Off Dental Care

When it comes to health, men aren’t always vigilant about preventing and addressing issues. There’s a wealth of research to support this observation, and many of us have probably noticed it in our own lives. Read More »

Intuitive Hypnotherapy for Spiritual Women

Intuitive hypnotherapist, Linda Sulvita, facilitates self-healing and self-empowerment for spiritual seekers, lightworkers, healers, empaths and intuitives through spiritual hypnosis. Read More »

Men Grieve, Too

Jennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling with their grief. She specializes in relieving physical and emotional pain. Read More »

Vibration: What Is It and Why Raise It?

Our vibration is the most significant influence on our health and happiness, as well as that of the collective whole. Read More »

Living Sustainably: What Does It Mean and How Do We Do It?

Sponsored Content What does it mean to live sustainably? Is sustainability how we support ourselves and our families? Read More »

Ban Plastics in National Parks

Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Read More »

California Canals Gain Solar Panels

To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation. Read More »

Classic Manhattan

A sustainable twist on the classic cocktail recipe. Read More »

Mother bird feeding baby bird in nest

Climate Change Causing Birds to Lay Eggs Earlier

About a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago, and researchers think the culprit in this shift is climate change. Read More »

The word No! spelled out in liquid on bar in front of glass of alcohol

Cut Back on Booze to Protect the Brain

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study. Read More »

Group of volunteers cleaning up trash from a park

Eco-Volunteering: Hands-on Ways to Help Our Planet this Summer

Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Read More »

Frank Bruni on Living with Afflictions

New York Times writer Frank Bruni shares how he and others encountered and dealt with medical challenges in his new book, The Beauty of Dusk: On Vision Lost and Found. Read More »

Person sitting on couch with hands folded and elbows on knees in contemplative state

Healing Trauma: Emerging Therapies Offer Fresh Hope

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken. Read More »

Two kids on floor putting cherries in a wicker bowl

How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early. Read More »

Person being pulled by running dog on leash in field

Misbehaving Dog Walks: Ways Humans Get It Wrong

Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »

Sign at entrance to Zion National Park

National Parks Enacting New Regulations

The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. Read More »

Bartender behind bar pouring sustainable wine into wine glasses

Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim. Read More »

Person jumping up in the air with weights in each hand

Pump Iron to Boost Sleep

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests. Read More »

Container of beet root powder next to beet

Run Farther with Beetroot and Citrulline

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test. Read More »

Melting glacier in the South Pole

South Pole Registers Historic Temperature

Antarctica registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero. Read More »

Electric bicycle with bag in back and dog in carrier on front

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles. Read More »

Father putting hand on son's shoulder, who has arms crossed and is looking in other direction

The Gift of an Imperfect Father

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Read More »

Man walking along the beach at sunset

The Healing of the Modern Man: Men Redefine Their Emotional Power

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders. Read More »

Person sitting in meditative pose on yoga mat in front of windows

Trauma Treatment Options

Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. Read More »

Neem pouring out of bowl

Try Neem and Walking to Ward Off COVID-19 Symptoms

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. Read More »

Glamping tent with bed, chairs, vanity and balcony overlooking trees

Unplugged Adventures: Eco-Tripping for a Digital Detox

For those that want to truly unplug, unique off-grid, eco-options beckon. Read More »

Dandelion weed growing up through rocks

Weeds Attract Pollinators to Increase Harvests

It turns out that the presence of weeds benefits trees and pollinators. Read More »

Cocktail in glass next to bottle of Gray Whale Gin, lemons and sliced lime on cutting board

Whale Hello There

This refreshing cocktail combines citrus flavors with sustainable gin. Read More »