July 2022 - Natural Awakenings Tucson Edition

July 2022 Issue

You can open the online version and click on the content and advertiser web links and emails from the digital magazine.

In the July edition: The Healthy Food Movement; Eyeliner Tattooing; Concussion: Not Just a Brain Bruise; Transformational Medicine: Ready, Set, Glow; The Connection Between Food and Oral Wellness; Flower Power: Edible Blooms; Important Events at Each Stage of Digestion; The Natural Glow; The Art of Doing Nothing; Plus much more...

July 2022 Letter From Publisher

This bright, colorful issue is a celebration of food. Read More »

Abdominal Massage During Colon Hydrotherapy

People are suffering from increased abdominal and intestinal stress, so much so that their quality of life is affected. Read More »

Concussion: Not Just a Brain Bruise

Awareness of concussion injury exploded with the movie Concussion in 2015. The correlation between multiple concussions and neurodegenerative conditions was brought to the big screen. Read More »

Diaspora Showcase Africa

Diaspora Showcase Africa, “Koras and Guitars”, directed and produced by Kwevi Quaye, features an all-star cast of fashion designers, musical acts, dance performances and culinary art. Read More »

Eyeliner Tattooing The Benefits and Process

Permanent eyeliner or eyelash enhancement helps women and men enhance the appearance of their eyes. I Read More »

Humans as Master Creators: Manifesting Program

Anna Mana Ra, Energy Healer and Spiritual Coach at Higher Heart Healing, is offering special summer pricing on her digital program content... Read More »

Important Events at Each Stage of Digestion

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read More »

Ready, Set, Glow: Transformational Medicine

Considered an “alternative health care” center, Transformational Medicine (TFM) offers whole-person care through its doctors, bodywork specialists, nursing staff, colon hydrotherapist and nutritionist. Read More »

Recent Innovations in Natural Skin Rejuvenation using ART

Autologous Regenerative Therapy (ART), using a person’s own blood, plasma and/or albumin to volumize areas of skin laxity or wrinkles, is an increasingly popular and effective choice for natural skin rejuvenation. Read More »

Shedding Light on Food Allergies

We’re all familiar with food allergies that cause an instant reaction, such as anaphylaxis, when Immunoglobulin E (IgE) is produced and the immune system springs into action. Read More »

The Connection Between Food and Oral Wellness

Diet and nutrition are significant influencers of our oral health. Diet can affect the development and progression of oral diseases and conditions such as caries, periodontal disease, erosion and others. Read More »

What is Reiki?

Reiki is energy healing practitioners can use to affect our minds, bodies and spirits. Rei means “god wisdom” and ki means “higher power”. Read More »

How Genetically Modified Foods Impact Our Health

Sponsored Content It isn’t surprising that we get sick when one billion pounds of pesticides are sprayed on our foods annually. Read More »

Polycystic Ovarian Syndrome: Understanding and Management Through Education and Empowerment

Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder in women of reproductive age. Read More »

Young child feeding pig in field on farm

Attitudes Changing Toward Animal Rights

A new survey shows that children differ dramatically from adults in their moral views on animals, suggesting that speciesism is learned as we become socialized. Read More »

Dog looking at fireworks in sky

Canine Calm: Anti-Anxiety Tips for Dogs

Research shows that a number of strategies can help soothe anxious dogs both from immediate terror and ongoing anxiety associated with fireworks and other triggering situations. Read More »

Skyline photo of city with skyscrapers and bridge illuminating lights into the night sky and reflecting off water

City Lights are Tough on Birds

North America hosts about 3 billion fewer birds today than in 1970. The causes include light pollution, climate change, vanishing habitat and pesticides. Read More »

Various Asian herbs in bowls and spoons on cutting board next to cup and kettle of herbal tea

Consider Herbs from Traditional Asian Medicine for Diabetes

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems. Read More »

Child sitting on chair outdoors holding frozen orange treat

Cool Treats for Hot Days: DIY Recipes Even Kids Can Make

By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal, healthy fruits and vegetables and inventive flavor combinations. Read More »

Illustration of deep sea mining

Deep-Sea Mining is the New Frontier

Research has found that significant knowledge gaps make it hard to predict the scale of the potential effect of mining the ocean floor. Read More »

Person holding phone out in front of face taking selfie photo

Don’t Assume Selfies Show True Facial Features

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features. Read More »

Person standing in middle of trees in forest with arms spread

Earth-Friendly Hiking

As stewards of the environment, it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Read More »

Bowl of grains on table

Eat Grains to Reduce Inflammation and Liver Disease Risk

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health. Read More »

Jar of purple edible flowers

Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Read More »

Spring rolls made out of flowers on plate with side of peanut sauce

Flower Spring Rolls with Tamarind and Peanut Sauce

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout. Read More »

Close up of person's face with healthy skin and purple flower tucked behind ear

Healthier Summer Skin

Healthy summer skin care tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care. Read More »

Hand holding leaf off hemp plant

Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site

Researchers have discovered that hemp plants can successfully suck per- and polyfluoroalkyl substances (PFAS), "forever chemicals," out of contaminated soil via phytoremediation. Read More »

Jeffrey Smith on the Threat of Gene-Edited Microbes

Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, is focusing on gene-edited microbes. Read More »

Bowl of berry popsicles with mixed berries

Mixed Berry Pops

Healthy, naturally-sweetened popsicles using fresh berries. Read More »

Tray of orange cream popsicles with orange slices

Orange Cream Pops

A healthy, homemade version of the classic orange cream popsicles. Read More »

Pollinator house with small holes for faux hives for bees near yellow flowers

Pollinator Haven: Create a Toxin-Free Yard for Critical Critters

Bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, but gardening modifications can provide food and safe haven for beneficial invertebrates. Read More »

Bee feeding off purple flower

Polluted Air Stumps Bees and Butterflies

Researchers have discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. Read More »

Person sitting practicing tai chi

Practice Sitting Tai Chi to Recover from a Stroke

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors. Read More »

Grapes, blueberries, strawberries, melon, banana and kiwi slices on kabob skewers

Rainbow Fruit Kabobs

Kabob skewers are a fun way to encourage kids to eat more fresh fruit. Read More »

Tokyu railways train at station

Renewable Energy Powers Major Japanese Railroad

On April 1, Tokyu Railways trains running through Shibuya and other stations were switched to power generated only by renewable sources. Read More »

Artwork of a sustainable community

Savvy Shopper Tips for the Farmers Market

Ways to save money on healthy food at farmers markets while supporting the local community. Read More »

Magnolia salad on plates

Spicy Magnolia Salad Cups

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors. Read More »

Person with sunscreen in shape of sun on bare skinned shoulder

That Natural Glow: Radiant Skin with Fewer Health Risks

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks. Read More »

Two people lying on their backs on a plaid blanket on the grass

The Art of Doing Nothing

Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. Read More »

Person working out with ropes on sandy beach

The Great Nature Gym: Outdoor Workouts Make the Most of Summer

Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Read More »

Bags of locally grown vegetables on tray person is holding

The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods. Read More »

Person lying in hospital bed with headphones on listening to music

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help. Read More »

Watermelon popsicles on ice with watermelon slices

Vegan Watermelon-Beet Pops

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down. Read More »

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