June 2024: Natural Awakenings Tucson Edition

June 2024

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In this issue: Artist Barbara Rogers: Her Creative Calling; Food: Too Good to Waste; Crafting Sacred Space; Solving Mental Health Issues in Men; Season of the Sacred Masculine; Building Quality Muscle; Green-Home Design Tips; Plus Much More...

June 2024 Letter From Publisher

To spotlight Men’s Health this month, our feature article, “Solving Mental Health Issues in Men” Read More »

Balancing Men’s Hormones at Transformational Medicine

Henry David Thoreau’s observation that “the mass of men lead lives of quiet desperation” resonates deeply when considering the often-overlooked area of men’s hormonal health. Read More »

Celia Farran Performs at CSLT

Celia Farran, a dynamic presenter of music, song and message, will bring her multi-talented performance to Center for Spiritual Living Tucson’s Sunday service on July 7 Read More »

Flexible Practitioner Office Space for Lease

Centrally located on Fort Lowell and Tucson Blvd, the Desert Milagros building offers offices for individual practitioners or for groups needing a little more space. Read More »

Innovative Wellness Focuses on Aging Healthfully

Innovative Wellness of Tucson is a unique medical practice offering a wide range of personalized alternative and integrative health services. Read More »

Massage, IV Therapy and More at Higher Self Wellness

Higher Self Wellness is a wellness studio founded by experienced Nurse Practitioner Jamie Jeremie, offering a blend of modern medicine and holistic therapies in Tucson. Read More »

The Temple of Universality Celebrates the Unity of God and Man

The Temple of Universality of Tucson is a spiritualist and universal all-inclusive church with uplifting talks, healing meditations, music and gifts of spirit messages. Read More »

Brain Health for Military Veterans and First Responders

Many combat veterans return from deployment and are diagnosed with PTSD and TBI. Read More »

by Halfpoint on AdobeStock

Men’s Health 101

While focusing on men’s health, the following are basic needs to stay healthy and enjoy your summer. Read More »

by XaMaps on AdobeStock

Release Trapped Energies with the Emotion Code Method of Clearing

We move through life without ever considering what all the emotions are that we feel, and that the effect of them can be causing physical difficulties. Read More »

After the Storm, 1985, Acrylic on canvas, 66” x 84", Made following the hurricane

Artist Barbara Rogers: Her Creative Calling

Since getting her Master of Arts from the University of California at Berkeley, acclaimed artist Barbara Rogers has made a habit of reinvention. Read More »

Crafting Sacred Space: Making Room for Masculine Self-Discovery & Wellness

In the realm of self-care and spiritual exploration, the notion of sacred space often conjures images of serene retreats seemingly tailored for the feminine soul. Read More »

Food: Too Good to Waste

When your mother told you to clean your plate, you may not have realized that by doing so, you were helping save our planet. Read More »

man walking looking sad

Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »

Dr. Jeffrey R. Gladden

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken with Capers

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

images within a window pane

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Light bulb green living

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle

Building Quality Muscle: How Diet and Resistance Training Can Help

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »

couple relaxing while getting IV therapy

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

a group of kids running in the summertime

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Happy dog using CBD

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

hands holding microplastics from the ocean

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Older couple with thumbs up

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

Woman with ice bag on head

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

older woman smelling pear

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

Chemist working with samples and testing

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

top of a tree stump

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

pouring concrete

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Andes mountains

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

shark eating pollution

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »

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