As we move toward winter, many of us feel the pull to slow down—but the world around us doesn’t always make that easy. The to-do lists, the responsibilities, the expectations… they all keep spinning, even as nature gently reminds us it’s time to rest.

We often think of stress as something that lives “out there”—in our circumstances, our workload, or the weather itself. But stress is really an inside job. According to Dr. Sharon Grossman, physician and author of The Burnout Solution (featured on page 14), it’s not the situation that creates our tension—it’s what we tell ourselves about it. When we shift that inner dialogue, we begin to transform how we experience life.

This season invites us to rebalance our energy and nurture a calmer mindset. If you’re feeling burned out, maybe it’s time for a gentle reset. Rest more. Nap without guilt. Step outside for a few deep breaths of crisp air—and if it’s too cold for nature therapy, bring the outdoors in. Surround yourself with the green comfort of houseplants; they boost our mood and offer a little oasis of life and light when the days feel dim.

You’ll find more inspiration throughout this issue. Discover the latest advancement in holistic skin rejuvenation with radiofrequency microneedling on page 10, and don’t miss our artist spotlight on Suzy Bogguss (page 12), who brings her matchless vocals, warmth and Nashville band to the Fox Tucson Theatre.

Winter gives us permission to slow down, restore our energy, and listen to what our bodies and hearts truly need. Let’s take it. Let’s find our peace in stillness, our strength in softness, and our balance in the quiet moments in between.