November 2024 Letter From Publisher

Get ready for the holidays, dear readers, because they’re here! Read More »

Shopping Clean at Nulscent Market

The team at Nulscent Market in Tucson is committed to promoting healthy living and sustainability by offering products that support both individual well-being and the environment. Read More »

Valori Institute of Massage Announces Grand Opening Celebration

Join Valori Institute of Massage as they celebrate their Grand Opening on Saturday, November 9 from 2 to 4 p.m. Read More »

Learn Bio-Touch Healing In-Person or Online

Two upcoming Bio-Touch Healing training sessions offer the opportunity to learn this holistic touch therapy, both online and in person Read More »

Discover the Healing Power of Yin Yoga at Waterfall Yoga

Waterfall Yoga, located in Northwest Tucson, is a Yin yoga studio that specializes in promoting total body wellness Read More »

Safi Cleaners Celebrates Seven Years of Truly Non-toxic Services

This January 2025, Safi Cleaners will mark its seventh anniversary as Tucson’s “Truly Non-toxic Cleaners.” Read More »

Book Review: Dancing with God by Sadhu Singh Khalsa

“Dancing with God” by Sadhu Singh Khalsa invites readers to question some of humanity’s deeply held beliefs. Khalsa opens with a bold challenge: Read More »

Finding True Alignment with Writing

According to Mental Health America, over half of adults with a mental illness do not receive treatment, leaving over 27 million in the U.S. untreated. Read More »

The Transformative Power of Neurodynamic Breathwork: Cultivating Wellness and Inner Connection

In today’s fast-paced world, many of us find ourselves feeling disconnected, overwhelmed by the constant demands of daily life. Read More »

Ricky Skaggs Highlights Tucson Holiday Season

One of the biggest names in music, musician Ricky Skaggs, is coming to the Fox Tucson Theatre this December. Read More »

Grateful Aging: How Gratitude Creates a Happier, Healthier Life in Later Years

Today, a breath came into me and brought me the gift of life. For this, I am filled with gratitude. For this, I’m eternally thankful because today I am alive. Read More »

Living Lusciously: Aging with Joy, Purpose and Unapologetic Confidence

There’s something magical about reaching a point in life where you know who you are and what matters to you. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »