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Natural Awakenings Tucson

Health Brief

Try Foot Reflexology After Heart Surgery

Aug 31, 2020 06:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 06:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 06:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 06:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 06:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Got Maskne? Skin-Care Rituals in the Time of COVID-19

Aug 30, 2020 01:20PM

Just like brushing and flossing, the basic skincare requirements of cleansing, toning/pH balancing, re-hydrating/moisturizing and SPF are essential and minimalist components of a daily self-care routine.

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Overcoming Fear with Chiropractic

Aug 30, 2020 01:19PM

We use the word stress a lot but what it really means is fear. Fear we won’t be liked, won’t perform well enough or won’t be accepted.

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Tips for Emotional Well-Being

Aug 30, 2020 01:18PM

Protecting our emotional well-being is important at all times, and even more so during the challenging times we find ourselves living in today. Here are some quick tips for keeping ourselves well at this time.

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Touch Hunger is Real

Aug 30, 2020 01:17PM

Handshaking, hugging and even a casual bump into people in a crowded place feels like a luxury now in this age of social distancing.

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Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 06:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 06:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 06:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 06:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 06:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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