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Natural Awakenings Tucson

Health Brief

Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 06:30AM ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Try Pine Bark to Improve Erectile Function and Cholesterol

Mar 31, 2020 06:30AM

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.

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Eat Better to Cut Healthcare Costs

Mar 31, 2020 06:30AM

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S.

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Reiki: What is it and How Does it Work?

Mar 31, 2020 06:18AM

Reiki translates as “universal life force” and is an energy modality that promotes healing, stress reduction and well-being.

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Basics of Detoxification

Mar 31, 2020 06:16AM

We can begin to detox our system of toxins by simply starting to eat real food. We must stop eating processed food with the added sugars and seed oils that have driven our pandemics of obesity and diabetes.

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Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020 07:30AM

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 07:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 07:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020 07:30AM

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 07:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020 07:30AM

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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CBD Massage May Help Chronic Pain

Feb 28, 2020 06:45AM

There is a growing awareness of the benefits of CBD (cannabidiol), a naturally occurring non-psychoactive compound in cannabis plants.

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Reflexology is All in the Touch

Feb 28, 2020 06:43AM

Reflexology offers more than a foot massage. It’s not limited to just relieving painful feet but goes much further and deeper into our long held tension patterns.

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Fighting Off the Flu Naturally

Feb 28, 2020 06:43AM

Due to the increasing concerns surrounding the flu and coronavirus, here are some helpful, healthy precautions to take both at home and when outside the home.

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Fibroblast Therapy Turns Back Skin's Clock

Feb 28, 2020 06:43AM

Fibroblast therapy, a non-laser, non-surgical approach to skin tightening and skin re-surfacing, is the newest way to tighten skin anywhere on the face or body.

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