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Natural Awakenings Tucson

Health Brief

Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 06:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Got Maskne? Skin-Care Rituals in the Time of COVID-19

Aug 30, 2020 01:20PM

Just like brushing and flossing, the basic skincare requirements of cleansing, toning/pH balancing, re-hydrating/moisturizing and SPF are essential and minimalist components of a daily self-care routine.

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Overcoming Fear with Chiropractic

Aug 30, 2020 01:19PM

We use the word stress a lot but what it really means is fear. Fear we won’t be liked, won’t perform well enough or won’t be accepted.

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Tips for Emotional Well-Being

Aug 30, 2020 01:18PM

Protecting our emotional well-being is important at all times, and even more so during the challenging times we find ourselves living in today. Here are some quick tips for keeping ourselves well at this time.

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Touch Hunger is Real

Aug 30, 2020 01:17PM

Handshaking, hugging and even a casual bump into people in a crowded place feels like a luxury now in this age of social distancing.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 06:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 06:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 06:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 06:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 06:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 06:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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Removing Toxic Heavy Metals from the Body

Jul 28, 2020 04:17PM

Most of us have had fillings in our teeth that contain mercury and other toxins that are or were impacting our health since the dental procedures.

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Potential Oral Health Threats in Toothpaste

Jul 28, 2020 04:14PM

There are so many benefits of good oral hygiene—everything from the obvious of reduced tooth decay, fresh breath and better gum health, to potentially lowering the chance of heart disease and Type 2 diabetes and achieving healthier pregnancies.

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Citrus Weight Loss
Eat More Citrus for a Thinner Waistline

Jun 30, 2020 06:30AM

Studies show that eating citrus fruits or their extract can significantly reduce body weight.

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Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine

Jun 30, 2020 06:30AM

A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque.

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