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Natural Awakenings Tucson

Health Brief

Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 07:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020 07:30AM

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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CBD Massage May Help Chronic Pain

Feb 28, 2020 06:45AM

There is a growing awareness of the benefits of CBD (cannabidiol), a naturally occurring non-psychoactive compound in cannabis plants.

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Reflexology is All in the Touch

Feb 28, 2020 06:43AM

Reflexology offers more than a foot massage. It’s not limited to just relieving painful feet but goes much further and deeper into our long held tension patterns.

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Fighting Off the Flu Naturally

Feb 28, 2020 06:43AM

Due to the increasing concerns surrounding the flu and coronavirus, here are some helpful, healthy precautions to take both at home and when outside the home.

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Fibroblast Therapy Turns Back Skin's Clock

Feb 28, 2020 06:43AM

Fibroblast therapy, a non-laser, non-surgical approach to skin tightening and skin re-surfacing, is the newest way to tighten skin anywhere on the face or body.

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Herbs and Organic Compounds for Cardiovascular Health

Feb 01, 2020 10:54AM

A healthy diet and lifestyle are our best weapons to support cardiovascular health.

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Prolozone Therapy Relieves Pain and Promotes Healing

Feb 01, 2020 10:52AM

Prolozone therapy is a phenomenal way of healing injured joints and soft tissue. Rather than just treating symptoms, Prolozone promotes the healing of injured or worn out tissues.

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Hyperbaric Oxygen Therapy Enhances Healing

Feb 01, 2020 10:36AM

Hyperbaric oxygen therapy is a medical treatment that has been used since the 1600s.

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Increasing Blood Vessel Flexibility and Blood Flow

Feb 01, 2020 10:33AM

Nitric oxide (N-O) is a gas produced in every tissue and organ in our body, specifically in the lining of blood vessels.

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Massage Provides Essential Touch

Feb 01, 2020 09:57AM

Massage is generally considered part of complementary and integrative medicine.

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Practice Qigong Massage to Improve Autism Symptoms in Children

Jan 31, 2020 07:30AM

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder.

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Use Probiotics to Reduce Bone Loss and Newborn Infections

Jan 31, 2020 07:30AM

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns.

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Use Pumpkin Seed Oil to Dodge Hypertension

Jan 31, 2020 07:30AM

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition.

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Get Nutritional and Antifungal Benefits from Celery

Jan 31, 2020 07:30AM

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous.

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