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Natural Awakenings Tucson

Health Brief

Reduce Risk of Complications after Breast Biopsy

May 01, 2019 03:49PM

Axillary Web Syndrome (AWS) is an early post-operative complication after axillary lymph node dissection or sentinel lymph biopsy and can oc...

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Hey Doc, Why Am I Shrinking?

May 01, 2019 03:48PM

While losing height with age may be common, it is not inevitable. Estimates vary, but on average people lose ¼ to ½ inch every decade after ...

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Could Dry Needling Create Relief For You?

May 01, 2019 03:45PM

Dry needling is a specialized technique used by physical therapists to treat a variety of pain syndromes. Pain can be associated with trigge...

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Medicinal Effects of CBD

May 01, 2019 03:10PM

CBD, or Cannabidiol, is a natural anti-anxiety, anti-epileptic and anti-psychotic, and one of the main cannabinoids in cannabis. It lacks th...

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019 08:46AM

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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U.S. Heart Disease on the Rise: News Numbers on Americans With Cardiovascular Disease

Apr 30, 2019 08:46AM

An estimated 48 percent of American adults have cardiovascular disease, but about 80 percent of the time the disease can be prevented with precautionary medical care and lifestyle changes.

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Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Apr 30, 2019 08:46AM

Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.

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Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019 08:46AM

Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 08:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 08:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 08:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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The Importance of Postural Alignment in Daily Living

Mar 31, 2019 08:13PM

We use our bodies in every action and task we perform. Yet, we often do not consider the important role that postural alignment plays in our...

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Qigong and the Energy Body

Mar 31, 2019 08:07PM

The energy body and physical body exist as one and are joined with the Spiritual body. This energy body supplies most of what we need automa...

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Household Cleaning Products Affect Babies’ Guts and Weight: Disinfectants Linked to Health Concerns

Mar 29, 2019 08:54AM

Canadian toddlers in households that used chemical disinfectants at least once a week had disturbed gut microbes and higher body mass index scores than toddlers in households that used vinegar or other eco-friendly cleaners.

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Smoking Bans Lower Blood Pressure: Local Restrictions Improve Health for Citizens

Mar 29, 2019 08:54AM

Non-smokers in areas that have banned smoking in public space have lower systolic blood pressure.

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