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Natural Awakenings Tucson

Health Brief

Eat Less Sulfur Amino Acids to Reduce Heart Disease Risk

Apr 30, 2020 06:30AM

A plant-based diet low in such sulfur amino acid foods as meat, dairy, nuts and soy may be key to lowering the risk of heart disease.

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Watch Out: Rapid Weather Changes Boost Flu Risk

Apr 30, 2020 06:30AM

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study.

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The Magic of Microcurrent Energy Medicine

Apr 29, 2020 06:04PM

All of our life functions are directly or indirectly associated with electrical activity.

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Some Notes on Hand Sanitizer

Apr 29, 2020 02:59PM

Those who have it can consider themselves among the blessed few. Whether we are trying to make it at home or purchase it, we have to be aware of a few key factors.

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Take Echinacea to Reduce Anxiety

Mar 31, 2020 06:30AM

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study.

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Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation

Mar 31, 2020 06:30AM

Grape seed extract significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation.

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Breathe Cleaner Air to Help Bone Health

Mar 31, 2020 06:30AM ● By Rachael Oppy

Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well.

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Try Pine Bark to Improve Erectile Function and Cholesterol

Mar 31, 2020 06:30AM

Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, researchers report.

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Eat Better to Cut Healthcare Costs

Mar 31, 2020 06:30AM

Poor diets and eating habits account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S.

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Reiki: What is it and How Does it Work?

Mar 31, 2020 06:18AM

Reiki translates as “universal life force” and is an energy modality that promotes healing, stress reduction and well-being.

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Basics of Detoxification

Mar 31, 2020 06:16AM

We can begin to detox our system of toxins by simply starting to eat real food. We must stop eating processed food with the added sugars and seed oils that have driven our pandemics of obesity and diabetes.

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Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020 07:30AM

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 07:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 07:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020 07:30AM

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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