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Natural Awakenings Tucson

Health Brief

Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up
Cultivate Satisfaction to be Healthier and Happier

May 28, 2021 06:30AM

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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Eat Five Veggies and Fruits Daily to Live Longer

May 28, 2021 06:30AM

New research has found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity.

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Ulcer-free person showing midsection with thumbs up
Consider Depression Treatment to Fight Ulcers

May 28, 2021 06:30AM

Research has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

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Build Strong Bones with Yoga

Apr 30, 2021 09:00AM

According to Dr. Loren Fishman, Medical Director of Manhattan Physical Medicine and Rehabilitation in New York City, and author of 10 books, including Yoga for Osteoporosis, “One in two women over age 50 will have an osteoporosis-related fracture in her lifetime.” Yoga can help build bones and help prevent fractures.

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Do You Hear What I Hear?

Apr 30, 2021 09:00AM

What if someone could hear our thoughts? What if everything we said to ourselves, about ourselves, was being overheard? It is! We are hearing it. We are hearing the way we talk to ourselves and the words we are using.

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Happy family holding baby
Don’t Rely on Money for Happiness

Apr 30, 2021 06:30AM

People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries.

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Jars of healthy baby food free of metal toxins
Nix Baby Foods that Harbor Toxic Metals

Apr 30, 2021 06:30AM

A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies.

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Deep sleeper sleeping in bed reducing anxiety
Sleep Deeply to Reduce Anxiety

Apr 30, 2021 06:30AM

Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.

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Pregnant woman declining offer of caffeinated beverage to protect baby's brain development
Avoid Coffee When Pregnant to Safeguard Brain Development

Apr 30, 2021 06:30AM

A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity.

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Open can of a non-alcoholic beverage
Sip Non-Alcoholic Beer to Improve Liver Disease

Apr 30, 2021 06:30AM

Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver.

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Arizona Allergies: Testing and Treatment

Mar 31, 2021 07:00PM

Struggling with allergies? Allergy testing focusing specifically on Southern Arizona allergens could be the best step to finding relief.

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Curcumin supplements for heart health
Consider Curcumin and Nano-Curcumin for Heart Health

Mar 31, 2021 06:30AM

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels.

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Mediterranean diet food guideline chart
Keep Off Junk Foods for Cognitive Wellness

Mar 31, 2021 06:30AM

Study finds that individuals who follow the Mediterranean diet are cognitively 5.8 years younger than those who regularly cheat on heathy eating.

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Man holding chest from experiencing heartburn symptoms of gastroesophageal reflux
Make Lifestyle Changes to Ease Reflux

Mar 31, 2021 06:30AM

Harvard University researchers have found that gastroesophageal reflux (GERD) symptoms can be reduced by adopting five lifestyle strategies.

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B12 and Prenatal Supplements Gain Official Nod

Mar 31, 2021 06:30AM

In updated dietary guidelines, the U.S.D.A. and the Department of Health and Human Services have endorsed the specific use of certain supplements, particularly prenatal vitamins and B12.

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