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Natural Awakenings Tucson

Health Brief

Snap peas, eggs, salmon cuts on cutting board, block of cheese, mushrooms sticks of butter, small pitcher of milk surrounding chalkboard with vitamin D written on it
Supplements, Exercise and Non-Western Diet Lower Cancer Risk

Sep 30, 2022 06:30AM

Research finds that vitamin D3 and marine omega-3s, plus a simple home-strength exercise program, can reduce the risk of invasive cancers by up to 61 percent.

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Tilled over open burlap bag full of cordyceps spilling out
Cordyceps Sinensis Enhances Performance in Distance Runners

Sep 30, 2022 06:30AM

A study finds that Cordyceps sinensis, a Himalayan fungus used in Traditional Chinese Medicine, can significantly lower heart rates and improve aerobic performance.

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Getting Past Pain

Aug 31, 2022 10:00AM

Pain can really mess up our day, from the moment we wake, until we (hopefully) fall asleep at night.

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Jars of fermented dairy with toppings and fork and spoon
Fermented Dairy Helps Sidestep Depression

Aug 31, 2022 06:30AM

Research finds that consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk may help to reduce the risk of depression.

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Nettle root
Nettle Root Improves Prostate Symptoms

Aug 31, 2022 06:30AM

Researchers have found that nettle root significantly improves urinary frequency, urinary urgency and night urination, symptoms associated with benign prostate hyperplasia (BPH).

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Children playing team sport soccer huddled around coach on field
Childhood Adventures and Team Sports Boost Well-Being

Aug 31, 2022 06:30AM

Research shows that playing adventurously outdoors and participating in team sports can help lower children's mental health risks.

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Close up of person's brown eye
Revised Supplement Formula Slows Macular Degeneration

Aug 31, 2022 06:30AM

A revised version of a common nutrient formula for age-related macular degeneration (AMD) was found to reduce late symptoms an additional 20 percent compared to the original formula.

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Vitamin E supplement capsules on granite top and in bowls
Vitamin E Enhances Cancer Immunotherapy

Aug 31, 2022 06:30AM

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors.

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Transform Your Life with Intuitive Hypnotherapy

Jul 31, 2022 09:00AM

Hypnotherapy is a process by which the facilitator uses hypnosis to help the client access her subconscious mind

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Weekly medicine sorter with various pills
Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Jul 29, 2022 06:30AM

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers.

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Salad with greens and orange citrus
Eat Green and Orange Produce to Lower Dementia Risk

Jul 29, 2022 06:30AM

Researchers have found that green veggies and orange fruits can help stave off dementia.

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Plate of fish and other Mediterranean food
Follow a Mediterranean Diet to Tackle Depression

Jul 29, 2022 06:30AM

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life.

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Child holding diagram of digestive system
Optimize Gut Health in Kids with ADHD or Autism Symptoms

Jul 29, 2022 06:30AM

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism.

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Smartphone sitting on table with unplugged charger
Take a Social Media Break to Improve Mental Health

Jul 29, 2022 06:30AM

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety.

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Abdominal Massage During Colon Hydrotherapy

Jun 30, 2022 08:00AM

People are suffering from increased abdominal and intestinal stress, so much so that their quality of life is affected.

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