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Natural Awakenings Tucson

Vegan

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 06:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 06:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 06:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 06:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 06:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 06:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025 07:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025 07:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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CHOCOLATE CHERRY VINAIGRETTE on a salad
Chocolate Cherry Vinaigrette

Jan 31, 2025 07:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 07:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 07:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024 06:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024 06:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024 06:27AM

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 06:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Coming in September 2026
Deadline August 10th. Email [email protected]

 


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