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Last Updated: Jun 28, 2019 09:38AM • Subscribe via RSS • ATOM

Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019 09:38AM

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

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Dangerous Dozen: Produce to Avoid

Jun 28, 2019 09:38AM

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

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Munch Nuts for a Healthy Brain: Improves Cognitive Functions

Jun 28, 2019 09:38AM

Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.

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Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients

Jun 28, 2019 09:38AM

Women with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.

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Summer Eating: The Herbal Connection

Jun 28, 2019 09:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

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3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 05:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

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Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 08:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

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Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 08:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

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Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 08:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 08:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

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Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 08:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 08:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 09:12AM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

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Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 08:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

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Gut Susceptible to Food Additives

Mar 29, 2019 08:54AM

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

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