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Last Updated: Mar 31, 2020 06:30AM • Subscribe via RSS • ATOM

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 06:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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Growing Old?

Mar 31, 2020 06:27AM

In a society where elders are too often belittled, denigrated and dismissed, it is no wonder people are afraid to grow old.

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Basics of Detoxification

Mar 31, 2020 06:16AM

We can begin to detox our system of toxins by simply starting to eat real food. We must stop eating processed food with the added sugars and seed oils that have driven our pandemics of obesity and diabetes.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 07:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 07:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Combining Gluten-Free and Plant-Based Diets

Feb 28, 2020 06:44AM

Anyone who has celiac disease or a gluten sensitivity knows that it can be difficult to choose appropriate foods to remain symptom free, while at the same time consuming a healthy and nutritious variety of meals.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 07:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 07:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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Come Home to Claire’s Café and Art Gallery

Dec 01, 2019 05:56PM

Owned and operated by Claire and Steve Johnson for 34 years, Claire’s Café and Art Gallery is a favorite go-to Tucson spot renowned for its welcoming vibe, fabulous breakfasts and unique art and jewelry available for purchase.

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Holiday Tips for People with Food Restrictions

Dec 01, 2019 03:50PM ● By Jean Read

Those of us who follow a restricted diet due to food sensitivities or a new eating protocol (keto, paleo, gluten-free) often find the holidays to be a particular challenge, as we are invited to holiday parties and work events where the food and beverages are frequently full of dairy, gluten, sugar and alcohol.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 07:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Beauty From The Inside Out

Sep 13, 2019 06:48PM ● By Jean Read

In today’s world, it is so easy to pull into a drive through restaurant when we are hungry and grab something to satiate the desire.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 06:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 09:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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