Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 18

Last Updated: Jan 29, 2021 07:30AM • Subscribe via RSS • ATOM

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 07:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Robyn Landis

Dec 30, 2020 04:49PM

Robyn Landis is an ACE-certified fitness professional, self-care coach, nutritionist, herbalist, author and reiki healer.

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Gourmet Girls Gluten Free Bakery/Bistro

Dec 30, 2020 04:49PM

Gourmet Girls Gluten Free Bakery/Bistro is Southern Arizona’s support center for those who avoid gluten in their diets.

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Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 07:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

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The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 07:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

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Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 06:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

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Diabetic Strategies to Consider

Oct 29, 2020 07:55PM

Glucose balance is a diabetic’s life struggle. We all know to keep our sugars down, eat right and exercise. Here are some basic strategies to consider.

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Gluten-Free, Dairy-Free Pumpkin Pie

Oct 29, 2020 07:51PM ● By Erica Mills

Try some of their newly added menu items including family meals for four featuring Fried Chicken, BBQ Pork Ribs or Fish and Chips.

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Celebrate Diwali Festival of Lights at Govinda’s

Oct 29, 2020 07:40PM

Join the celebration of Diwali, the Festival of Lights, at Govinda’s Hare Krishna Temple from 5:30 to 8 p.m., on November 15

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Grateful Gourmet Girls

Oct 29, 2020 07:30PM

In the midst of these unusual and trying times, Susan Fulton and Mary Steiger, the owners of Gourmet Girls Gluten Free Bakery/Bistro

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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 06:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Intestinal Gas and How to Alleviate It

Sep 29, 2020 06:53PM ● By Sheila Shea

Some gas is a normal part of intestinal health and functioning. Excessive and painful gas is not.

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A Recipe from Govinda’s Kitchen... Vegan Ranch Salad Dressing and Dip

Sep 29, 2020 06:32PM

In our warm weather climate, there is nothing so satisfying as a crisp salad or steamed veggie with a tasty dressing. Try this vegan version of Ranch Dressing for your next meal.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 06:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Cilantro Pesto

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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