Conscious Eating Conscious Eating | Natural Awakenings Tucson Page 18

Last Updated: Sep 29, 2020 06:32PM • Subscribe via RSS • ATOM

A Recipe from Govinda’s Kitchen... Vegan Ranch Salad Dressing and Dip

Sep 29, 2020 06:32PM

In our warm weather climate, there is nothing so satisfying as a crisp salad or steamed veggie with a tasty dressing. Try this vegan version of Ranch Dressing for your next meal.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 06:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Cilantro Pesto

Aug 31, 2020 06:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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Bone Strengthening with Trish Harris of Divine Journey Yoga

Aug 30, 2020 01:29PM ● By Wendy Becker

Trish Harris’s “aha” moment to become a certified yoga teacher feels like it was only a year ago, even though her journey started in 2012, at 40 years old.

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Ayurveda and the Ketogenic Diet

Aug 18, 2020 01:09PM ● By Josh Whiteley

Ayurveda is often translated as “the science of life”. This 5,000-year-old medical system originates from the Indian subcontinent and is a form of traditional healing that uses nature as a guide to maintaining the well-being of the individual and a balanced relationship to the larger world itself.

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Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 06:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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A Recipe from Govinda’s Kitchen

Jul 28, 2020 03:54PM

Vegan Cauliflower Alfredo

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Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 06:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

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Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 06:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Principles of Intuitive Eating

Jun 29, 2020 03:20PM ● By Katta Mapes

The practice of intuitive eating has, at its core, the spiritual dictum written at the entrance to the Temple of Apollo at Delphi, home of the Oracle of Delphi—“Know Thyself”.

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Cleanliness is Key at Govinda’s Natural Foods

Jun 29, 2020 03:03PM

With the highest level of cleanliness and purity, Govinda’s Natural Foods, in Tucson, is no longer a buffet.

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Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 06:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 06:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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