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Natural Awakenings Tucson

Healing Ways

Last Updated: Aug 31, 2022 10:00AM • Subscribe via RSS • ATOM

Getting Past Pain

Aug 31, 2022 10:00AM

Pain can really mess up our day, from the moment we wake, until we (hopefully) fall asleep at night.

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Start Inner Healing with Free, Weekly Guided Meditations

Aug 31, 2022 10:00AM

Weekly guided meditation of Spiritual Clearing for Peace within ourselves and the world will be offered free via Zoom with Christine Salomon, LMT, RMT.

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Person lying with eyes closed, shirtless on massage table with folded towel under head and another person's hands massaging temples, candles burning in the background
Heading Off Headaches: Natural Strategies Help Halt the Pain

Aug 31, 2022 06:30AM ● By Carrie Jackson

Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.

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Person in later years of life smiling, wearing yellow tank top with blue wrap, looking youthful
Growing Younger: Longevity Strategies that Help Reverse the Aging Process

Aug 31, 2022 06:30AM ● By Marlaina Donato

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.

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Bergamot
Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 06:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Ready, Set, Glow: Transformational Medicine

Jun 30, 2022 08:00AM ● By Suzie Agrillo

Considered an “alternative health care” center, Transformational Medicine (TFM) offers whole-person care through its doctors, bodywork specialists, nursing staff, colon hydrotherapist and nutritionist.

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Concussion: Not Just a Brain Bruise

Jun 30, 2022 08:00AM ● By Carol L. Henricks

Awareness of concussion injury exploded with the movie Concussion in 2015. The correlation between multiple concussions and neurodegenerative conditions was brought to the big screen.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 06:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 06:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 06:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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How Hormonal Changes Affect Teeth

Apr 30, 2022 12:00PM

The major hormonal changes a woman experiences during puberty, pregnancy and menopause can all affect her oral health.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 06:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 06:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 06:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Energetic Nutrition

Feb 28, 2022 11:00AM

With energy healing, the goal is to unblock the flow of energy and restore energetic balance to support physical, mental and emotional well-being.

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