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Last Updated: Mar 31, 2026 02:00PM • Subscribe via RSS • ATOM

2026 Health & Wellness Guide Glossary

Mar 31, 2026 02:00PM

The Health & Wellness Guide Glossary is your quick-reference companion for understanding key terms and concepts in holistic health. Return to it throughout the year to support informed, confident choices on your wellness journey.

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Why Pain Becomes Chronic and How to Reverse It

Mar 31, 2026 01:59PM ● By Erica Mills

Pain is the body’s way of signaling that something needs attention. Many episodes begin with a clear injury—a strained back, a sports injury, or repetitive strain from daily activities.

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Rebecca Howard
Rebecca Howard, Instructor: Mindful Aquatics

Mar 30, 2026 01:00PM ● By Erica Mills

Gentle, mindfulness-based aquatic sessions in warm saltwater designed to improve flexibility, strength and relaxation while calming the mind and supporting overall healing through slow, intentional movement.

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Sylvia Boyed
Sylvia Boyed: Energy Medicine & Structural Bodywork

Mar 30, 2026 01:00PM

Sylvia combines structural bodywork with energy medicine to relieve pain, stress, and injury symptoms while improving circulation, flexibility, energy, mood and cognition for adults and children through calm, therapeutic and restorative sessions.

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Robin N. Umberger, DACM, L.Ac.
Robin N. Umberger, DACM, L.Ac.: HanLing Acupuncture Healing Center Inc.

Mar 30, 2026 01:00PM

Traditional acupuncture combined with modern therapies, including cold laser, to address chronic and acute pain, neuropathy, macular degeneration, fibromyalgia and more, supporting the body’s natural healing processes.

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CJ Walker
CJ Walker: The Temple of Isis Healing Center, LLC

Mar 30, 2026 01:00PM

Sacred space for workshops, meditation, ceremonies and spiritual gatherings, along with one-on-one intuitive healing sessions and metaphysical classes designed to support personal transformation and energetic alignment.

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Dr. DeeAnn Saber, NMD, Practitioner
Dr. DeeAnn Saber, NMD, Practitioner, Co-Owner Transformational Medicine

Mar 30, 2026 01:00PM ● By Erica Mills

Naturopathic care focused on endocrine balance, addressing energy, weight, skin, hair, sleep and gut health.

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Dr. Emily Takeuchi Miller, ND
Dr. Emily Takeuchi Miller, ND: Transformational Medicine

Mar 30, 2026 01:00PM

Naturopathic and functional medicine care focused on gut health, hormones and metabolism, using personalized treatment plans to address root causes and restore long-term balance, resilience and overall wellness.

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Holly Baker
Trusted Guidance for Retirement Decisions

Mar 30, 2026 01:00PM

Holly L. Baker is a dedicated retirement and health plan specialist who works closely with clients to design personalized protection strategies

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Nourishing Life: Ancient Wisdom for Modern Wellness

Mar 30, 2026 01:00PM ● By Erica Mills

Rooted in the principles of Traditional Chinese Medicine, Chill Acupuncture and Wellness in Tucson offers a thoughtful, preventative approach to whole-body health

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Rain (Danielle) Dvorak
Illuminating Health and Energy Through Intuition

Mar 30, 2026 01:00PM

Rain (Danielle) Dvorak, CMIP, CVHSP, E-RYT 200, Reiki Master, and founder of Replevyn

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Suzanne Pear
Where Nature Meets Science: Skin Care and Soulful Healing

Mar 30, 2026 01:00PM

Pampered Skin and Soul Studio, led by Suzanne Pear, RN, PhD, combines clinical expertise with holistic healing to support both skin and overall well-being.

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A Lifelong Practice of Movement, Healing and Awareness

Mar 30, 2026 01:00PM

At YMAA Tucson, Tai Chi Ch’uan Assistant Coach Instructor Angela Laughingheart brings more than two decades of teaching experience and a personal journey of healing to her classes.

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Lisa Holliday
Inflammation Imaging of Tucson: A Preventative Approach to Whole-Body and Dental Health

Mar 30, 2026 01:00PM

Inflammation Imaging of Tucson offers a unique, non-invasive approach to early detection and preventative wellness through infrared thermal imaging.

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Amy Schill
Finding a Path Forward Through Holistic Healing

Mar 30, 2026 01:00PM

Amy Schill, of Healing Options, brings more than 20 years of experience helping clients find relief when conventional approaches have fallen short

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Coming in November 2026
Deadline October 10th. Email [email protected]

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