Sustainable Kitchen: Advice for Buying and Storing Food

Sustainability can begin at home, starting in the kitchen. Here are some zero-waste lifestyle tips we can apply when shopping for and storing our food. Read More »

Coral Reefs May Soon Be Just a Memory

Half of the world's coral reefs have been lost since the 1950s, with 14 percent diminishing between 2009 and 2018 alone, due to climate change, overfishing and pollution. Read More »

Wind Energy Can Be a Climate Change Hero

Research indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Read More »

Large-Scale Solar Power Cost Plummets

A report finds a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. Read More »

Forever Chemicals in Indoor Air

A new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air has found them in kindergarten classrooms, offices, laboratories and homes. Read More »

Drink More Water to Help Prevent Heart Disease

Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Read More »

Try Garlic to Relieve Endometriosis Pain

For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. Read More »

Avoid Antibiotics to Lower Colon Cancer Risk

A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers. Read More »

Try Damask Rose Extract to Boost Liver Function

A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease. Read More »

Eat an Avocado Daily to Redistribute Belly Fat

The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day. Read More »

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study. Read More »

November 2021 Letter From Publisher

Though not everyone’s favorite subject, death is part of all of our lives. It is something that we often put off talking about regarding ourselves and others, but it can actually be very beneficial and healing to have those hard discussions. Read More »

Free Educational Evening Talks: Brain Health

Sponsored Content Transformational Medicine is continuing its free monthly educational events, held the third Wednesday of each month. This month, the topic will be brain health, with discussions about staying happy and sharp through the ages, on November 17 from 6 to 7 p.m. Please RSVP to reserve a seat, as space is limited. Read More »

Greater Empowerment with Boundaries

Life would be so much easier if we’d each been issued a manual on boundaries when we were born. Unfortunately, that didn’t happen—never mind that we couldn’t read back then—but the good news is that it’s never too late to learn, and the rewards are considerable. Read More »

Celebrate and Mourn Lost Loved Ones at All Souls Procession

The special Tucson event, the All Souls Procession, will be held this year on November 7, including the Processional along Tucson’s Westside. assembling on Grande Avenue at 6 p.m. Read More »