Befriending Gremlins for Coaching Success

No matter how intentionally people pursue the life of their dreams or how well equipped they are to do so, obstacles inevitably arise from time to time. People often seek out the services of a professional coach for support to navigate and move beyond these obstacles. Read More »

Sweet Slumber: Natural Tips for Deep Sleep

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep. Read More »

Natural Awakenings Tucson - July 2021 Issue

In the July Issue: Food as Medicine: The Healing Power of Nutrition; An Easy Choice: 5 Reasons to Reconsider Our Magnesium Intake; Growing Garden Transplants; Sizzling on the Grill: Healthy, Sustainable Summer Fare; The power of Playfulness; Befriending Gremlins for Coaching Success; Sweet Slumber: Natural Tips for Deep Sleep; Plus much more… Read More »

Doggy Delights: Healthy, Homemade Cookie Treats

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians. Read More »

Kate’s PB Oat Cookies

Ditch store-bought dog treats with this healthy, simple 3 ingredient recipe for homemade peanut butter and oat cookies. Read More »

Good Dog Treat

This homemade dog treat recipe using pumpkin, peanut butter and coconut will have canines on their best behavior for more. Read More »

Sounds for Snoozing

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night. Read More »

Sleepy Scents

Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber. Read More »

Peter Singer on Ethical Eating

Peter Singer, author and influential philosopher in the animal rights movement, discusses the ethics surrounding our food choices, climate change, eating meat and more. Read More »

The Power of Playfulness

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play. Read More »

wellyou Launches 1500 City Scavenger Hunt, the World’s Largest, with Wellness Challenges for Physical, Mental and Social Well-Being, on June 19

As much of the planet is waking up from our long global nightmare of COVID-19, many are finding that this time of stress and limited mobility has deeply affected their physical, mental, and social well-being. Read More »

The Practical Side of Family Pets

What parents should consider before bringing a family pet into the home, including the commitment, which dog and cat breeds are most child-friendly and safety concerns. Read More »

Pet Happy: How Animals Help Kids Thrive

With studies showing the profound effects that pets can have on children's health, character development and well-being, here are reasons why parents should consider getting a family pet. Read More »

Soulful Strides: Running as a Spiritual Practice

Pressing our feet upon the Earth can be much more than a form of health-promoting exercise, as running can be introspective, and over time, a spiritual practice. Read More »

Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe. Read More »