Drink Electrolytes Instead of Water for Muscle Cramps

Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help. Read More »

Refrain from Spanking to Avoid Harming Young Brains

A Harvard study finds that spanking alters children’s brain development. Read More »

Resolve Arguments the Same Day for a Happier, Healthier Life

Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day. Read More »

Try Saffron Extract to Raise Mood

A study shows that saffron extract can help lower depression and improve social relationships. Read More »

Use Sunlight and Sleep to Lower COVID-19 Risk

Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies. Read More »

June 2021 Letter From Publisher

It has been 15 years since Natural Awakenings first began publishing in Tucson. In that time, the healthy living community has truly grown and evolved along with the publication. Read More »

Personal Training Home Visits with Jason Cummings

Jason Cummings, Licensed PTA and Certified Personal Trainer at Reverence Personal Training LLC, is now offering home visits, exclusively. Read More »

Life Solutions Advisors Provide Medicare Solutions for Retirement

he Life Solutions Advisors of America and American Senior Benefits are a team of advisors and experts who help members of our community navigate the world of Medicare eligibility and medical expense planning. Read More »

Desert Landscapes on Display in Photography Book, Arizona Skies

The lush desert landscapes and the glorious skies above them inspired nature photographer Charlie Alolkoy to create Arizona Skies. Read More »

Grief Relief for Military Families

Jennica Klemann, Advanced Grief Recovery Specialist in Tucson, offers relief for those struggling with their grief, specializing in physical and emotional grief work. Read More »

Online Book Discussion: Animals Are Soul, Too

Harold Klemp, the Living ECK Master and spiritual leader of Eckankar, the path of spiritual freedom, teaches that animals are soul in his book, Animals Are Soul Too! Eckankar Arizona will host a free online discussion of this book on June 26, from 2 to 3:30 p.m. MST, via Zoom. Read More »

Singer-Songwriter Gary Lynn Floyd Zooms Into Town

Gary Lynn Floyd will be a most welcome guest, speaking and performing his music via Zoom at Center for Spiritual Living Tucson’s Sunday Celebration Service on June 13, beginning at 10:30 a.m. His talk title is “The Power of Imagination”. Read More »

How Does God Speak to Us?

For many, the answer to this complex question is, “Very quietly!” One man learned more. He was scheduled to travel overseas when he discovered that he had lost his passport. Read More »

Champions of Sustainability: Tucson Heroes Helping Save the Earth

For the world to change, we need visionaries who imagine ways to improve it. While there are some alarming facts about climate change, this month we’re highlighting some of the creative thinkers and innovative companies in the Tucson area who are focused on solutions. Read More »

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation. Read More »