Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

Consuming vinegar made from date pulp and pits can significantly improve total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation. Read More »

Nature Basics: Safety 101

Sponsored Content From a very early age, safety is taught to children. Looking both ways before crossing the street or not talking to strangers are a couple of the basic safety skills that children understand and carry with them into adulthood. Read More »

Virus Fighters: Essential Oils for Challenging Times

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make a Thieves blend at home. Read More »

Divine Synergy: Natural Health for the Mind and Body with CBD

Eric Gutierrez was given a weightlifting set when he was only nine. Since then, he’s been studying health and wellness, providing “better medicine”, and most importantly, educating people on the importance of a comprehensive view of the body and mind. Read More »

Give a Treat with a Kid-Friendly Sweet

Letting kids get hands-on in the kitchen is an easy way to keep them busy while teaching important life skills. Read More »

In This Issue - May 2020

The May Issue features: Finding Calm During Trying Times; Face Masks 101; Healing the Immune System; Dancing to your Own Drummer; Soul Nourishment; Using Journal Writing to Reduce Stress; Stopping to Smell the Roses; Plus Much More.... Read More »

Cook Once, Eat Twice

Cooking meals that feed the entire family is essential and even better if they give you a jump on a second meal. Read More »

Build Simple Breakfasts to Fuel Your Family

To help boost you and your family’s immunity, try focusing on protein- and fiber-packed morning meals that are low in sugar. Read More »

Deliver Maple Flavor in the Morning

It’s hard to beat a fresh, oven-baked breakfast to start the day, especially one loaded with sausage and eggs complemented by the sweetness of diced apples and maple syrup. Read More »

4 Tips for Staying Ahead of the Elements

Whether an outdoor concert-goer, sports fan or avid vacationer, Mother Nature can be harsh on your eyes, skin and hair regardless of the season. Read More »

Advertiser Testimonial: Cheryl Foster

As a relative newcomer to Tucson, I immediately sought out ways to introduce myself to the Tucson community. Read More »

The Matrix of Life: Boosting Collagen for Better Health

Foods and supplements to help naturally boost collagen for anti-aging, healthy skin, strong bones and other health benefits. Read More »

Jonathan Safran Foer on Conscious Eating to Save the Planet

Bestselling author Jonathan Safran Foer's most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, discusses how we can fight climate change with our food choices. Read More »

Eye Care for Kids: A Clear Path to Healthy Vision

The key time to pay attention to eye health is during childhood. Here are holistic ways parents can foster naturally healthy vision in kids to help prevent myopia and other eye problems. Read More »

Flower Wow-er: Beautiful Floral Designing

Flower arranging is an easy, fun and inexpensive creative outlet that can help cultivate mindfulness. DIY tips from floral experts for arrangements using fresh-cut flowers. Read More »